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Dr. Michael Tancini
Apr 27, 20231 min read
Body Armor EP 694: Fixing back and hip pain with the Lunge + Pallof Press
Your Problem: Back and hip pain interfering with your olympic lifts Your Solution: Lunge + Pallof Press Your Result: Decreased pain,...
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Dr. Michael Tancini
Apr 26, 20231 min read
Body Armor EP 693: Fixing knee pain with Eccentric Knee Flexion
Your Problem: Knee pain going down the stairs or stepping down from a box at the gym! Your Solution: Eccentric Knee Flexion Your Result:...
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Dr. Michael Tancini
Apr 25, 20231 min read
Body Armor EP 692: Fixing wrist pain with Wrist Hammer Curls
Your Problem: Wrist pain interfering with your front rack position or ski ergging in the gym! Your Solution: Wrist Hammer Curls Your...
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Dr. Michael Tancini
Apr 24, 20231 min read
Body Armor EP 691: Fixing hip pain or balance issues with the Single Leg Ball Tap
Your Problem: Balance or hip pain while doing lunges or working on your split jerk Your Solution: Single Leg Ball Tap Your Result:...
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Dr. Michael Tancini
Apr 23, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is the best. I've been to many PT's, and Dr. Tancini's attention to detail, knowledge, positivity, and skill sets him...
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Dr. Michael Tancini
Apr 17, 20231 min read
Body Armor EP 686: Fixing elbow pain with Lacrosse Ball Massage
Your Problem: Elbow pain limiting your grip with hanging from the rig or pushing overhead Your Solution: Lacrosse Ball Massage Your...
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Dr. Michael Tancini
Apr 16, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an expert in his craft! After having a re-occurring injury for over 5 years, after seeing him, it's finally under...
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Dr. Michael Tancini
Apr 13, 20231 min read
Body Armor EP 684: Fixing urinary frequency keeping a bladder log
Your Problem: Increased bathroom breaks throughout the day interrupting your work day, sleep, or workout Your Solution: Keeping a bladder...
3 views0 comments
Dr. Michael Tancini
Apr 12, 20231 min read
Body Armor EP 683: Fixing urinary frequency with Eliminating the "Just in Case" Bathroom Breaks
Your Problem: "Just in Case" bathroom breaks increasing your need to void and interrupting your daily routine Your Solution: Reduce the...
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Dr. Michael Tancini
Apr 11, 20231 min read
Body Armor EP 682: Fixing shoulder pain with the Z Press
Your Problem: Shoulder pain with pressing overhead or snatching Your Solution: Z Press Your Result: Increase shoulder strength and...
4 views0 comments
Dr. Michael Tancini
Apr 10, 20231 min read
Body Armor EP 681: Fixing anterior hip pain with the Couch Stretch
Your Problem: Pain or tightness in the front of the hip with lunging or running Your Solution: Couch Stretch Your Result: Decreased hip...
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Dr. Michael Tancini
Apr 9, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Michael is one of the most knowledgeable PTs that I have had the privilege to meet. His motivation for education and high patient...
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Dr. Michael Tancini
Apr 5, 20231 min read
Body Armor EP 678: Fixing mid back tightness with Front Rack Mobilization
Your Problem: Midback tightness in the front rack position or working throughout the day Your Solution: Prayer Pose/Front Rack...
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natashaongrivera
Apr 2, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I came to Dr. Tancini with crippling back pain that visits to the orthopedic surgeon and multiple shots to the spine could not...
2 views0 comments
Dr. Michael Tancini
Mar 31, 20231 min read
Body Armor EP 675: Fixing hip pain with Single Leg Clam Shells
Your Problem: Posterior hip pain with squatting or even sitting in a chair Your Solution: Single Leg Clam Shells Your Result: Improved...
4 views0 comments
Dr. Michael Tancini
Mar 30, 20231 min read
Body Armor EP 674: Fixing hip stability and balance while running or jumping with Airplane Variation
Your Problem: Staying balanced while doing single leg exercises Your Solution: Airplane Variations Your Result: Improved balance and less...
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Dr. Michael Tancini
Mar 29, 20231 min read
Body Armor EP 673: Fixing shoulder pain with Prone Angel Variations
Your Problem: Shoulder pain with overhead pressing or overhead squats Your Solution: Prone Angel Variations Your Result: Decreased...
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Dr. Michael Tancini
Mar 28, 20231 min read
Body Armor EP 672: Fixing pelvic pain and tightness with Deep Squats Holds + Breathing
Your Problem: Pelvic tightness and pain and increased urge to void interrupting your day Your Solution: Deep Squats Holds + Breathing...
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Dr. Michael Tancini
Mar 27, 20231 min read
Body Armor EP 671: Fixing core strength and stability with Single Arm Rows while in Single Leg...
Your Problem: Rotation and loss of core strength with single dumbbell snatches or clean and jerks Your Solution: Single Arm Row while in...
5 views0 comments
Dr. Michael Tancini
Mar 26, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have been struggling to overcome a nagging glute/hip issue caused by decades of desk work, cycling and excessive anterior...
1 view0 comments
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