top of page
Search
Dr. Michael Tancini
Feb 24, 20231 min read
Body Armor EP 647: Fixing back stiffness with Seated Thoracic Rotation
Your Problem: Back stiffness from standing or sitting at the computer for too long Your Solution: Seated Thoracic Rotation Your Result:...
2 views0 comments
Dr. Michael Tancini
Feb 21, 20231 min read
Body Armor EP 644: Fixing hip pain with Single Leg RDL
Your Problem: Hip pain with squatting or deadlifting Your Solution: Strengthening your hip with Single Leg RDL Your Result: Decreased hip...
4 views0 comments
Dr. Michael Tancini
Feb 20, 20231 min read
Body Armor EP 643: Fixing shoulder instability with Tall Kneel Thoracic Extension
Your Problem: Difficulty maintaining heavy weight overhead. Feeling unstable/wobbly in end position of snatch, clean and jerk, shoulder...
3 views0 comments
Dr. Michael Tancini
Feb 17, 20231 min read
Body Armor EP 642: Fixing hip pain with Isolated Hip Abduction
Your Problem: Hip pain limiting your ability to run or get out of the bottom of a squat Your Solution: Isolated Hip Abduction against the...
3 views0 comments
Dr. Michael Tancini
Feb 15, 20231 min read
Body Armor EP 640: Fixing midback pain with Thoracic Extension in a Squat
Your Problem: Back pain or stiffness limiting your ability to keep your chest up in a front squat Your Solution: Thoracic Extension in a...
3 views0 comments
Dr. Michael Tancini
Feb 14, 20231 min read
Body Armor EP 639: Fixing knee pain with the Lateral Step Down
Your Problem: Knee pain while running Your Solution: Lateral Step Down Your Result: Less knee pain and more time running with friends
2 views0 comments
Dr. Michael Tancini
Feb 12, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini helped me with my back pain and running form. He is the greatest physical therapist I have ever worked with. You will...
3 views0 comments
Dr. Michael Tancini
Feb 7, 20231 min read
Body Armor EP 634: Fixing knee pain with the Elevated Heel Squats
Your Problem: Knee pain limiting your ability to run Your Solution: Elevated Heel Squats Your Result: Less knee pain and more time...
3 views0 comments
Dr. Michael Tancini
Feb 5, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini's passion for making people healthy and strong puts him above the rest for strength training and physical therapy...
2 views0 comments
Dr. Michael Tancini
Feb 2, 20231 min read
Body Armor EP 631: Fixing hip pain with the Lateral Leg Lift
Your Problem: Hip pain preventing you from lifting with your buddies Your Solution: Lateral Leg Lift Your Result: Less hip pain and more...
2 views0 comments
Dr. Michael Tancini
Jan 30, 20231 min read
Body Armor EP 628: Fixing hip pain with the Hip 90-90 Stretch
Your Problem: Hip pain preventing you from lifting with your friends Your Solution: 90-90 Hip Stretch Your Result: Less hip pain with...
1 view0 comments
Dr. Michael Tancini
Jan 29, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have had a fantastic experience with Dr. Tancini. He has a unique approach to addressing injuries and pays great individual...
1 view0 comments
Dr. Michael Tancini
Jan 26, 20231 min read
Body Armor EP 626: Tight hips no more! Unglue those adductors!
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...
2 views0 comments
Dr. Michael Tancini
Jan 25, 20231 min read
Body Armor EP 625: Floss out those hamstrings for better deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...
2 views0 comments
Dr. Michael Tancini
Jan 24, 20231 min read
Body Armor EP 624: Simple. Effective. Hip Opener.
Your Problem: Your hips are stiff and painful during your squats Your Solution: Pigeon stretch Your Result: Improve hip health, decrease...
1 view0 comments
Dr. Michael Tancini
Jan 22, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Very helpful! Great guy to talk too , I went for shoulder pain and he helped a lot and gave me new tips of how to workout better...
3 views0 comments
Dr. Michael Tancini
Jan 20, 20231 min read
Body Armor EP 622: Tight hips? Maybe it's your ankles
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB Ankle Mobility Your Result: Better...
3 views0 comments
Dr. Michael Tancini
Jan 13, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I worked with Dr. Michael for several months to overcome a shoulder injury. He was extremely professional and informative as he...
2 views0 comments
Dr. Michael Tancini
Jan 6, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Within a matter of a few weeks Michael had my tendinitis at a manageable level and got me back on my feet, literally. His approach...
2 views0 comments
Dr. Michael Tancini
Jan 5, 20231 min read
Body Armor EP 614: Explore those end ranges of rotation for better performing and healthier hips!
Your Problem: Your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
2 views0 comments
bottom of page