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Dr. Michael Tancini
Mar 30, 20221 min read
Body Armor By Tank Ep 431: Neck Pain during Oly lifting or Gymnastics? Banded Neck and Thoracic...
Your Problem: Neck pain limiting your ability to train? Your Solution: Neck and Thoracic Banded Extension Your Result: Less neck pain,...
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Dr. Michael Tancini
Mar 29, 20221 min read
Body Armor By Tank Ep 430: Trouble Looking up to the Wall Ball Target? Banded Neck Pain Fix
Your Problem: Neck pain limiting your ability to train? Your Solution: Banded neck retraction Your Result: Less neck pain, less...
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Dr. Michael Tancini
Mar 28, 20221 min read
Body Armor By Tank Ep 429: Neck Pain? Band Resisted Neck Side Bend
Your Problem: Neck pain limiting your ability to train? Your Solution: Band Resisted Side bend Your Result: Less neck pain, less...
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Dr. Michael Tancini
Mar 26, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I did a run analysis with Dr. Michael, and I was very impressed with his knowledge and explanation of what was going on with my...
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Dr. Michael Tancini
Mar 25, 20221 min read
Body Armor By Tank Ep 428: The Better solution: Active Hip Flexor Mobilization compared to your...
Your Problem: Your tight hips get in the way when you squat and really become aggravated when you do your CrossFit Class! Your Solution:...
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Dr. Michael Tancini
Mar 24, 20221 min read
Body Armor By Tank Ep 427: Stronger, Healthier Back with the Anti-Rotation Deadlift
Your Problem: Your back hurts and you always twist as you perform your deadlifts! Your Solution: The Anti-Rotation Deadlift Your Result:...
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Dr. Michael Tancini
Mar 23, 20221 min read
Body Armor By Tank Ep 426: Bullet Proof Your Shoulders with this Shoulder press Variation!...
Your Problem: You struggle with overhead strength and you develop low back and shoulder pain when you lift overhead! Your Solution:...
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Dr. Michael Tancini
Mar 22, 20221 min read
Body Armor By Tank Ep 425: Push ups hurt your shoulders? Try them to a Foam Roller
Your Problem: Shoulder Pain at Full Depth of the Push up wrecking havoc on your workouts. Your Solution: The Foam Roller Push up Your...
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Dr. Michael Tancini
Mar 21, 20221 min read
Body Armor By Tank Ep 424: Weak Painful Shoulders? Build Strength with the Plank 3-D Reach
Your Problem: Shoulder pain due to weakness in your shoulders. You Feel like you just can't control your shoulders and they need to get...
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Dr. Michael Tancini
Mar 20, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I did a run analysis with Dr. Michael, and I was very impressed with his knowledge and explanation of what was going on with my...
1 view0 comments
Dr. Michael Tancini
Mar 17, 20221 min read
Body Armor EP 422: Wall Splits for better wall balls
Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and...
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Dr. Michael Tancini
Mar 15, 20221 min read
Body Armor EP 420: Back pain? Let's rotate!
Your Problem: Back pain Your Solution: Quadruped shoot through Your Result: Better back, better rotation
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Dr. Michael Tancini
Mar 13, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ At GO PT, Dr. Tancini listened carefully to my story, my goals and my fears, and with a skilled approach has helped me steadily get...
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Dr. Michael Tancini
Mar 10, 20221 min read
Body Armor EP 418: Floss Daily for better Hamstrings
Your Problem: Tight hamstrings Your Solution: Banded hip flexion mobility Your Result: Better feeling knees, better performance this week!
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Dr. Michael Tancini
Mar 8, 20221 min read
Body Armor EP 416: Fix your knee pain and loosen up the quads at the same time
Your Problem: Knee pain and tight quads Your Solution: Reverse Nordic curl Your Result: Healthier knees, stronger quads, looser quads
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Dr. Michael Tancini
Mar 7, 20221 min read
Body Armor EP 415: Tight back? Twist into action with this
Your Problem: Tight back Your Solution: Open book mobility Your Result: Less back tightness
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Dr. Michael Tancini
Mar 6, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is the best. I've been to many PT's, and Dr. Tancini's attention to detail, knowledge, positivity, and skill sets him...
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Dr. Michael Tancini
Mar 3, 20221 min read
Body Armor EP 414: Free up those knees and that knee pain of yours!
Your Problem: Knee pain Your Solution: Quad foam roller Your Result: Better feeling knees, better performance this week!
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Dr. Michael Tancini
Mar 2, 20221 min read
Body Armor EP 413: Free up that midline and back heading into tomorrow's Open announcement!
Your Problem: Back pain Your Solution: Oblique lacrosse ball smash Your Result: Less back pain, less stiffness, ready for whatever...
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Dr. Michael Tancini
Feb 27, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
1 view0 comments
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