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Dr. Michael Tancini
Feb 21, 20221 min read
Body Armor EP 406: Fix those hips with this Wall Squat Hip Opener for better External Rotation
Your Problem: Your hips really are not liking you and your dep squats right now! Your Solution: Wall Squat Hip Opener for better External...
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Dr. Michael Tancini
Feb 20, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...
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Dr. Michael Tancini
Feb 13, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I went to Dr. Tancini when I started to have what I thought was plantar fasciitis. He worked with me to find that I had bursitis...
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Dr. Michael Tancini
Feb 11, 20221 min read
Body Armor EP 400: Single leg Shrimp Squat with banded knee extension for a more resilient knee!
Your Problem: Poor hip strength leading to knee pain leading to you missing time from doing what you love! Your Solution: Build hip...
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Dr. Michael Tancini
Feb 10, 20221 min read
Body Armor EP 399: Bulletproof your knee with the single leg deficit drop to single leg hop
Your Problem: You just are not stable on your leg and you do not trust your knee stability! Your Solution: Build hip strength and knee...
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Dr. Michael Tancini
Feb 8, 20221 min read
Body Armor EP 397: DB Press From the Squat for Better Overhead Positioning
Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip flexor mobility Your Result: Better...
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Dr. Michael Tancini
Feb 7, 20221 min read
Body Armor EP 396: Rear foot Elevated Jump Squats to get you back to running!
Your Problem: Knee pain keeping you from running? Your Solution: Build hip strength and stability with the RFE Jump squat Your Result:...
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Dr. Michael Tancini
Feb 6, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results,...
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Dr. Michael Tancini
Feb 4, 20221 min read
Body Armor EP 395: Back pain? Learn to brace your midline better. You'll be stronger for it!
Your Problem: your back is sore after deadlifts Your Solution: learn to brace your midline better Your Result: stronger lifts, less pain
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Dr. Michael Tancini
Feb 1, 20221 min read
Body Armor EP 392: Active Hip Extension to finally free up those tight hips!
Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip flexor mobility Your Result: better...
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Dr. Michael Tancini
Jan 30, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
See video above I have a long-term solution to your problem. DM me for more information!
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Dr. Michael Tancini
Jan 28, 20221 min read
Body Armor EP 390: Simple. Effective. Hip Opener.
Your Problem: your hips are stiff and painful during your squats Your Solution: pigeon stretch Your Result: Improve hip health, decrease...
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Dr. Michael Tancini
Jan 25, 20221 min read
Body Armor EP 387: Tight hips? Maybe it's your ankles.
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB ankle mobility Your Result: better...
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Dr. Michael Tancini
Jan 23, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...
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Dr. Michael Tancini
Jan 21, 20221 min read
Body Armor EP 385: It hurts so good! Adductor Mobilization for a better squat!
Your Problem: your hips are stiff and painful during your squats Your Solution: loaded adductor mobility Your Result: Improve hip...
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Dr. Michael Tancini
Jan 18, 20221 min read
Body Armor EP 382: Tight hips no more! Unglue those adductors!
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: adductor rock back Your Result: ...
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Dr. Michael Tancini
Jan 17, 20221 min read
Body Armor EP 381: Floss out those hamstrings for better Deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring lacrosse...
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Dr. Michael Tancini
Jan 15, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
Dr. Tancini is an expert in his craft! After having a re-occurring injury for over 5 years, after seeing him, it's finally under control...
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Dr. Michael Tancini
Jan 14, 20221 min read
Body Armor EP 380: Explore those end ranges of rotation for better performing and healthier hips!
Your Problem: your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
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Dr. Michael Tancini
Jan 8, 20221 min read
What are others saying about Ground to Overhead Physical Therapy?
Michael is one of the most knowledgeable PTs that I have had the privilege to meet. His motivation for education and high patient care is...
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