I came to Dr. Tancini with crippling back pain that visits to the orthopedic surgeon and multiple shots to the spine could not resolve....

Your Problem: Your hip or knees have been achy and sore for years. Your Solution: The Reverse Lunge Step-Up! Your Result: No more...

I have been struggling to overcome a nagging glute/hip issue caused by decades of desk work, cycling and excessive anterior rotation...

Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: barbell goodmorning Your Result: less back...

I began seeing Mike after a shoulder injury and I am so thankful I did. 12+ weeks of PT and countless hours following the plan...

Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...

Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB press Your Result: Improved...

Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...

Your Problem: The sides of your hips are painful and weak. Your Solution: Side Plank Progressions Your Result: Less pain, more strength,...

Your Problem: Your hip flexors feel stiff and tight from sitting all day long at work. Your Solution: Banded Marches Your Result: Less...

Dr. Tancini customizes his treatments for clients of all experience levels. Whether you are a beginner or a seasoned expert, he will have...

Your Problem: You've noticed one leg is much less stable and strong compared to the other side. Your Solution: Cross-over Squats Your...

Your Problem: You're constantly recovering from a pulled hamstring. Your Solution: Physioball Hamstring Curls! Your Result: Better...

Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...

Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...

Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini was...

Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...

Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...

Your Problem: You notice that single-limb exercises are much easier on one side compared to the other. Your Solution: RNF Single-leg...

Your Problem: You've tweaked your low back and everything feels tight and stiff. Your Solution: RNF Deadbugs! Your Result: No more...