Your Problem: You're working through a Leg or hip injury, or you're just super tight and you cannot establish a deep squat Your Solution:...

Your Problem: You neck and upper back feel stiff from sitting all day for work. Your Solution: PVC Thoracic Extensions! Your Result:...

Your Problem: Over the past several months, you've developed stiffness, tightness, and pain around the neck and upper back. Your...

Your Problem: You're trying to finally fix your knee pain! Your Solution: The Slant Board Banded Step Down Your Result: Stronger more...

Very helpful! Great guy to talk too, I went for shoulder pain and he helped a lot and gave me new tips of how to workout better and avoid...

Your Problem: You're unable to snatch due to shoulder pain when receiving the barbell Your Solution: The Snatch Balance Your Result:...

I worked with Dr. Michael for several months to overcome a shoulder injury. He was extremely professional and informative as he helped me...

Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want! Your...

Your Problem: You're unable to lunge, squat, or run due to hip or knee pain Your Solution: The Banded Pallof Hold Split Squat Your...

Your Problem: You get pain in the front of the hip everytime you go down into a squat or lunge. Your Solution: The Modified Pigeon...

Courage. It's in everyone of us. Yet, we all let our fears get in our way of becoming the best version of ourselves which we can possibly...

Within a matter of a few weeks Michael had my tendinitis at a manageable level and got me back on my feet, literally. His approach is...

Your Problem: You struggle with back pain due to a weak core. Your Solution: Double DB hollow hold Your Result: Rebuild your core, Fix...

Your Problem: You just had your kid and now you're looking to close up your abdomen and rebuild your core! Your Solution: Crunch with...

Your Problem: Shoulder pain and weak performance overhead Your Solution: Double Overhead Carry Your Result: Stronger Shoulders and less...

Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain. Your Solution: Banded...

I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then sent a...

Your Problem: Your hips are all locked up from sitting on your flight! Your Solution: The Couch stretch Your Result: Loosen up your hips...

Your Problem: Your upper back feels in knots after sitting on your flight Your Solution: The Prayer Pose Your Result: Loosen up your back...