Your Problem: You just get in from your flight and you're all locked up from tight spaces Your Solution: The Hotel Bed Snow Angel Your...

Your Problem: Your knees hurt during or after your runs. Your Solution: Single-leg Weight Transfers Your Result: More stability through...

Your Problem: You're shoulders feel unstable and painful anytime you do overhead work at the gym. Your Solution: Plank Shoulder Taps!...

Don't simply tell them to. Show them and include them in on it!

Dr. Tancini is very patient, kind, and knowledgeable. He really seems to love what he’s doing and will go out of his way to help you...

Your Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...

Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...

Your Problem: Your knee hurts when you run, squat, or do anything dynamic. Your Solution: Supine Knee Wedge Your Result: Fix your knee...

Your Problem: Your knees are beginning to feel painful from caving inwards during squats and lunges. Your Solution: Wall-Assisted Hip...

Your Problem: You shift your weight to one side at the bottom of the squat. You've developed re-occurring injuries on one lower...

Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: banded bully Your Result: Fix...

Your Problem: You struggle with strength and pain in your shoulder when you press overhead Your Solution: Single-arm Overhead Carry Your...

Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...

Your Problem: The arch of your foot collapses during your lifts and you've begun to develop foot/ankle pain. Your Solution: The...

It's been quite some time since I competed in @crossfit I started competing again for 1 reason, and 1 reason only. To be a good example...

Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini was...

Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, September...

Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...

Weigh, Measure, and air seal your Meals on the weekend! Then when you make up in the morning, fill up the Sous vide, throw your meal in...

I went to Dr. Tancini when I started to have what I thought was plantar fasciitis. He worked with me to find that I had bursitis instead....