Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...

⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...

Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning Your Problem: Back pain with high volume deadlifts...

Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step Your Problem: Pain on the outside of your hips when...

Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch Your Problem: Back pain with kipping movements...

⭐⭐⭐⭐⭐ I went to Dr. Tancini when I started to have what I thought was plantar faciitis. He worked with me to find that I had bursitis...

Body Armor EP 1066: Address your hip shift during squats with this Banded Hip Mobilization Your Problem: shifting to one side during...

⭐⭐⭐⭐⭐ I reached out to Dr. Tancini and he did an evaluation of my situation. During the first session and without seeing the MRI results,...

Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...

Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...

Body Armor EP 1061: Fix your knee pain with running and squatting with the Spanish Squat Your Problem: Pain below the knee cap with...

⭐⭐⭐⭐⭐ Dr. Tancini is very patient, kind and knowledgeable. He really seems to love what he’s doing and will go out of his way to help you...

Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings! Your Problem: Back pain with hinging exercises...

Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted Butterflies Your Problem: Tight hips...

⭐⭐⭐⭐⭐ I love going to PT with Dr. Tancini. He is truly engaged and concerned about, not only your physical pains, but your complete...

Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend Your Problem: One-sided low back pain when squatting or...

Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...

Body Armor EP 1052: Decrease knee pain while running with the Banded Penguin Your Problem: Pain on the outside of your knee when running...

⭐⭐⭐⭐⭐ I’d give more than 5 stars if I could! I had some nagging pain in one of my legs that I’d been dealing with for a long time and...

⭐⭐⭐⭐⭐ After many years of battling Achilles’ tendonosis I had all but given up on running. After attending one of Michael’s pose running...