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Dr. Michael Tancini
Apr 4, 20241 min read
Body Armor EP 934: Lose that one sided low back pain with this Anti-Side Bend Plank
Your Problem: One sided low back pain after sitting on meetings all day or unilateral back pain with squatting or hinging in the gym Your...
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Dr. Michael Tancini
Apr 1, 20241 min read
Body Armor EP 931: Limited depth in your squat or hinge movements? Try this RDL with a twist on...
Your Problem: Limited depth with squatting and hinging movements, hip pinching with squats and hinges Your Solution: Kickstand RDL with a...
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Dr. Michael Tancini
Mar 31, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I worked with Dr. Michael for several months to overcome a shoulder injury. He was extremely professional and informative as he...
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Dr. Michael Tancini
Mar 29, 20241 min read
Body Armor EP 930: Improve power in your run and terminal jump/explosion with Banded Terminal Hip...
Your Problem: Hip drop with stance phase of running, poor landing mechanics in running causing outer hip or inner knee pain Your...
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Dr. Michael Tancini
Mar 28, 20241 min read
Body Armor EP 929: Build that QL strength and get rid of your one-sided low back pain
Your Problem: One-sided low back pain after long car rides, high rep squat day, or heavy squat day Your Solution: Single Leg QL Marches...
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Dr. Michael Tancini
Mar 27, 20241 min read
Body Armor EP 928: Tired of that nagging low back pain and feeling bad after heavy back squat...
Your Problem: Low back discomfort with prolong sitting/standing, bending and lifting, or barbell back squats Your Solution: Reverse...
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Dr. Michael Tancini
Mar 26, 20241 min read
Body Armor EP 927: What a pain in the butt! Fix that aching hamstring with this Glute Heel Bridge...
Your Problem: Pain in the butt area when performing hinging movements Your Solution: Glute Heel Bridge Hold Your Result: Decrease pain...
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Dr. Michael Tancini
Mar 24, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Within a matter of a few weeks Michael had my tendinitis at a manageable level and got me back on my feet, literally. His approach...
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Dr. Michael Tancini
Mar 22, 20241 min read
Body Armor EP 925: Decreasing knee pain and improving knee stability in Lunge and Squat
Your Problem: Knees collapsing in on squatting/lunging, being told your knees are swimming, anterior knee pain Your Solution Banded Lunge...
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Dr. Michael Tancini
Mar 15, 20241 min read
Body Armor EP 920: Decrease hip and back pain with Modified Pigeon
Your Problem: Hip pain, tightness in cup around hip, glute pain Your Solution: Modified Pigeon Stretch Your Result: Decreased pain in...
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Dr. Michael Tancini
Mar 14, 20241 min read
Body Armor EP 919: Pain with plyos?? Get back to your jumping ways with this Unilateral Drop + ...
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Unilateral Drop + Single Leg Hop Your...
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Dr. Michael Tancini
Mar 13, 20241 min read
Body Armor EP 918: Pain with plyos?? Get back to your jumping ways with this Unilateral Drop Hold.
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Unilateral Drop Hold Your Result: Less pain...
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Dr. Michael Tancini
Mar 12, 20241 min read
Body Armor EP 917: Pain with plyos?? Get back to your jumping ways with these Double Legged Depth...
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Double Legged Depth Box Jumps Your Result:...
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Dr. Michael Tancini
Mar 11, 20241 min read
Body Armor EP 916: Pain with plyos?? Get back to your jumping ways with these Double Legged Depth...
Your Problem: Pain in the front of the knee with jumping or running activities Your Solution: Double Legged Depth Drop Hold Your Result:...
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Dr. Michael Tancini
Mar 10, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Ground to Overhead Physical Therapy completely fixed my back problems caused by overuse as a college athlete. Dr. Micheal Tancini...
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Dr. Michael Tancini
Mar 8, 20241 min read
Body Armor EP 915: Addess low back pain and anterior tightness with Abdominal Smash/Myofascial...
Your Problem: Stiffness, tightness in anterior portion, feeling like you can't stand up straight, back tightness in overhead and squat...
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Dr. Michael Tancini
Mar 7, 20241 min read
Body Armor EP 914: The dreaded shin spints, oh no! Use this Runners Lunge Tibialis Anterior Raise...
Your Problem: Pain in the front of the shin or knee when running Your Solution: Runners Lunge Tibialis Anterior Raises Your Result: Less...
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Dr. Michael Tancini
Mar 6, 20241 min read
Body Armor EP 913: Unilateral low back pain affecting your day to day? Use these QL Walks to...
Your Problem: Pain on one side of the back with lifts or simply prolonged sitting or standing Your Solution: QL Walks Your Result: Less...
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Dr. Michael Tancini
Mar 4, 20241 min read
Body Armor EP 911: Rid yourself of that nagging hip pain with these Captain Morgan's
Your Problem: Pain on the side of the hip with lifting and running Your Solution: Captain Morgan's Your Result: Less pain and tightness...
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Dr. Michael Tancini
Mar 3, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I went to Dr. Tancini when I started to have what I thought was plantar faciitis. He worked with me to find that I had bursitis...
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