top of page
Search
Dr. Michael Tancini
Jan 15, 20241 min read
Body Armor EP 881: Explore those end ranges of rotation for better performing and healthier hips!
Your Problem: Your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
2 views0 comments
Dr. Michael Tancini
Jan 14, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I have a seen Dr. Tancini for a few different reasons. First, He helped me to overcome shoulder instability that was causing pain...
3 views0 comments
Dr. Michael Tancini
Jan 12, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ "I first decided to see Dr. Tancini when I had pain that, 2 years previously, had me needing surgery. In an attempt to avoid...
1 view0 comments
Dr. Michael Tancini
Jan 7, 20241 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Mike not only focuses on the problem at hand but the body as a whole. He understands the kinetic chain and how it relates to your...
1 view0 comments
Dr. Michael Tancini
Jan 4, 20241 min read
Body Armor Ep 877: Sleeper Stretch for anterior shoulder pain and tightness in back of shoulder
Your Problem: Pain in front of shoulder with every day activities and lifting into snatch, high pull, chest press, overhead press Your...
4 views0 comments
Dr. Michael Tancini
Jan 3, 20241 min read
Body Armor Ep 876: Banded Row for decreased shoulder and neck pain
Your Problem: Tightness in upper trap after overhead lifting, increased pain in front of shoulder getting arm above shoulder height Your...
2 views0 comments
Dr. Michael Tancini
Jan 2, 20241 min read
Body Armor Ep 875: Thread Needle for increased trunk rotation and decreased shoulder pain
Your Problem: Pinching in the front of your shoulder, stiffness in mid spine, weakness in snatch, shoulder press, push press Your...
2 views0 comments
Dr. Michael Tancini
Jan 1, 20241 min read
Body Armor Ep 874: Shoulder pain, restriction in overhead. Subscap Smash
Your Problem: Pinching in front of back of shoulder. Tightness in back of shoulder wtih overhead lifting. Your Solution: Subscap Smash...
1 view0 comments
Dr. Michael Tancini
Dec 30, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ Dr. Tancini is an excellent physical therapist. After a nagging back injury I started seeing him in June and he immediately...
8 views0 comments
Dr. Michael Tancini
Dec 28, 20231 min read
Body Armor Ep 873: Elbow pain? Voodoo floss it away!
Your Problem: Elbow pain killing your pull ups? Your Solution: Voodoo Band Elbow Flossing Your Result: Decrease your elbow pain, get back...
2 views0 comments
Dr. Michael Tancini
Dec 27, 20231 min read
Body Armor Ep 872: Knee pain? Voodoo floss it out!
Your Problem: Knee pain killing your squats? Your Solution: Voodoo Band Knee Flossing Your Result: Decrease your knee pain, increase your...
1 view0 comments
Dr. Michael Tancini
Dec 26, 20231 min read
Body Armor Ep 871: Improve your shoulder pain with this Biceps Opener
Your Problem: You really struggle with shoulder or elbow pain which limits your ability to train Your Solution: DB Biceps Opener Your...
2 views0 comments
Dr. Michael Tancini
Dec 25, 20231 min read
Body Armor Ep 870: Hamstring Tightness? Hamstring flossing to the rescue!
Your Problem: Tight hamstrings killing your squats and deadlifts? Your Solution: Voodoo Band Hamstring Flossing Your Result: Decrease...
3 views0 comments
Dr. Michael Tancini
Dec 23, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I was having trouble with my hip after runs. Dr. Tancini analyzed my running form and helped me identify problem areas. He then...
0 views0 comments
Dr. Michael Tancini
Dec 19, 20231 min read
Body Armor EP 866: Active Hip Extension to finally free up those tight hips!
Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip Flexor Mobility Your Result: Better...
2 views0 comments
Dr. Michael Tancini
Dec 17, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ I did a run analysis with Dr. Michael, and I was very impressed with his knowledge and explanation of what was going on with my...
2 views0 comments
Dr. Michael Tancini
Dec 10, 20231 min read
What are others saying about Ground to Overhead Physical Therapy?
⭐⭐⭐⭐⭐ At GO PT, Dr. Tancini listened carefully to my story, my goals and my fears, and with a skilled approach has helped me steadily get...
2 views0 comments
Dr. Michael Tancini
Dec 6, 20231 min read
Body Armor EP 859: Multifidus Work for a strong foundation for life and lifting
Your Problem: Weakness in back with squatting, lifting; pain or ease of fatigue in back with playing with kids, sitting or lifting at...
2 views0 comments
Dr. Michael Tancini
Dec 5, 20231 min read
Body Armor EP 858: Y Reaches for shoulder/lifting warm-up/activation
Your Problem: Difficulty on shoulder press lifts. Your Solution: Y Reaches Your Result: Improved mobility of shoulder prior to overhead...
1 view0 comments
Dr. Michael Tancini
Dec 4, 20231 min read
Body Armor EP 857: Serratus Slide for stability in overhead
Your Problem: Pain/weakness in overhead. Pinching sensation in press motion. Your Solution: RNF Serratus Slide with band Your Result:...
2 views0 comments
bottom of page