Body Armor By Tank Ep 134: Painful, tight shoulders keeping you from lifting heavier weight?
Your Problem: Your shoulder pain is keeping you from lifting heavier at the gym! Your Solution: The lacrosse ball pec smash Your Result:...
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Dr. Michael Tancini
Feb 2, 20211 min read
Body Armor By Tank Ep 133: Back pain with Rotation? Let's fix it with this banded rotation...
Your Problem: You don't really rotate too much in training, but your back is super sore, especially in rotation, after tweaking it in...
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Dr. Michael Tancini
Feb 1, 20211 min read
Body Armor By Tank Ep 132: Hip pain? Hip Distraction to the rescue!
Your Problem: Hip pain stopping you from squatting in today's workout? Your Solution: Banded Lateral Hip Distraction Your Result:...
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Dr. Michael Tancini
Jan 29, 20211 min read
Body Armor By Tank Ep 131: Calf in KNots? Fix it with the Kettlebell Calf Smash
Your Problem: Your Super tight calf is hurting bad as you try and run or squat in training! Your Solution: Kettlebell Calf Smash Your...
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Dr. Michael Tancini
Jan 28, 20211 min read
Body Armor By Tank Ep 130: Tight Hamstrings? Fix it with the Barbell Hamstring Scrub
Your Problem: Your Super tight hamstrings are causing your back pain and trouble when trying to deadlift at the gym. Your Solution: The...
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Dr. Michael Tancini
Jan 27, 20211 min read
Body Armor By Tank Ep 129: Recover Better after a hard workout with the KB Gut Smash
Your Problem: You're having trouble recovering after a hard workout! Your Solution: The Kettlebell Gut Smash Your Result: Relax quicker,...
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Dr. Michael Tancini
Jan 26, 20211 min read
Body Armor By Tank Ep 128: Zap your knee tightness with the Peanut Smash
Your Problem: Your knee feels super tight and super stiff after today's workout! Your Solution: The behind the knee peanut smash Your...
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Dr. Michael Tancini
Jan 25, 20211 min read
Body Armor By Tank Ep 127: Unilateral Back Pain? Give this side smash a go!
Your Problem: Back pain is stopping you from crushing your deadlift work for the day. Your Solution: Side Smash Your Result: Decrease...
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Dr. Michael Tancini
Jan 22, 20211 min read
Body Armor By Tank Ep 126: Need a Stronger back and Stronger Shoulders? The Landmine Row is your...
Your Problem: You struggle with shoulder pain, back pain, and you need to improve your pulling strength Your Solution: The landmine Row...
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Dr. Michael Tancini
Jan 21, 20211 min read
Body Armor By Tank Ep 125: Barbell Pec Smash for a Better Benchpress
Your Problem: Your shoulder hurts when you do benchpress Your Solution: Barbell Pec Smash Your Result: Less pain in your benchpress and...
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Dr. Michael Tancini
Jan 20, 20211 min read
Body Armor By Tank Ep 124: Lacrosse ball Armpit Smash for a more mobile shoulder
Your Problem: Stiff painful shoulders impacting your ability to train upper body? Your Solution: Lacrosse Ball Armpit Smash Your Result:...
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Dr. Michael Tancini
Jan 19, 20211 min read
Body Armor By Tank Ep 123: Shoulder pain, zap it with the barbell trap scrub
Your Problem: Shoulder pain is stopping you from crushing your snatch work for the day Your Solution: Barbell Upper trap Scrub Your...
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Dr. Michael Tancini
Jan 18, 20211 min read
Body Armor By Tank Ep 122: Fix your neck tightness with the neck Lacrosse ball massage
Your Problem: You're stressed and Your neck just feels way too tight! Your Solution: Neck Lacrosse ball massage Your Result: Decrease...
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Dr. Michael Tancini
Jan 15, 20211 min read
Body Armor By Tank Ep 121: Improve your HSPU, Overhead Strength, and your shoulder health with...
Your Problem: Weak Lifting overhead, trouble with HPSU Your Solution: L-seated Z-Press Your Result: Stronger Healthier Shoulders, More...
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Dr. Michael Tancini
Jan 14, 20211 min read
Body Armor By Tank Ep 120: Free up that back, loosen up those shoulders with the T-spine Reach...
Your Problem: Trouble rotating without back pain, trouble with overhead mobility Your Solution: Foam roller Reach through for T-spine...
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Dr. Michael Tancini
Jan 13, 20211 min read
Body Armor By Tank Ep 119: Trouble falling asleep at night? Here's your fix. Abdominal Smash and...
Your Problem: Trouble falling asleep after a hard day of training or working? Your Solution: Abdominal Smash and Breathe Your Result:...
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Dr. Michael Tancini
Jan 12, 20211 min read
Body Armor By Tank Ep 118: Eliminate Hip pinching with this Hip Opener Sequence - Banded Wall squat
Your Problem: Hips too painful to workout? Your Solution: Long leg hip distraction Your Result: Increase your hip mobility, decrease...
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Dr. Michael Tancini
Jan 11, 20211 min read
Body Armor By Tank Ep 117: Fix your Tight hips, open up that squat, and eliminate your hip pain with
Your Problem: Hips too tight to squat deeply? Your Solution: Seated Hip External Rotation Opener Your Result: Increase your hip mobility,...
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Dr. Michael Tancini
Jan 8, 20211 min read
Body Armor By Tank Ep 116: Earn Stronger, more mobile, healthier hips with the Banded Split squat
Your Problem: hips are weak and your hips are too tight! Your Solution: Banded Split Squat Your Result: Stronger Glutes and more mobile...
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Dr. Michael Tancini
Jan 7, 20211 min read
Body Armor By Tank Ep 115: Fix your tight quads and those achey knees with the barbell quad smash
Your Problem: knees painful? Quads too tight? Your Solution: Barbell Quad Smash Your Result: Increase your knee mobility, decrease knee...
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