Your Problem: The side of your hip is achy and painful! Your Solution: The Banded Hip Internal Rotation Your Result: Decreased pain,...

Your Problem: The side of your hip is achy and painful! Your Solution: The Belted Wall Sit Your Result: Decrease your pain, strengthen...

Your Problem: The side of your hip is achy and painful! Your Solution: The Hip Abduction Isometric Your Result: Decrease your pain,...

Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...

Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...

Your Problem: Your shoulders are stiff and painful! Your Solution: The single Arm Overhead Eccentric Your Result: Fix those tight...

The little man, being mesmerized by all the weight being lifted at the Weightlifting meet last weekend! This little dude is such a...

Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...

Your Problem: Your core is the weak link in your training. Back pain and Midline training are areas which you really struggle with! Your...

Your Problem: Sharp pain in the front of the knee or to the side of the knee cap. Your Solution: Banded Goblet Squat Your Result:...

Your Problem: Your shoulder feels more mobile after stretching, but tightens back up the next day. Your Solution: The Banded Shoulder...

Your Problem: Your elbows won't lockout with overhead and pressing movements. Your Solution: Banded Elbow Extension Mobilization Your...

@the_brainy_educator Keeps Crushing it! She continues to show Dex how to work towards goals, be a good human, overcome obstacles. and...

Your Problem: Shin pain is really stopping you from running and training the way you want to! Your Solution: The Tibialis Anterior Lift...

Your Problem: You are dealing with pain on your shin, right in the front. It's preventing you from running and jumping the way you want...

Your Problem: Shin splints, plantar fascia pain, and flat feet plague you! Your Solution: The Arch lift Your Result: Stronger feet, less...

Your Problem: You pulled your groin in training or playing sports. Your Solution: The Adductor Slide out Your Result: Improved hip...

Your Problem: Sharp pain in the inner thigh and groin. Your Solution: Adductor Isometrics Your Result: Decreased pain, decreased...

Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport! Your Solution: Russian Speed...

Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport. Your Solution: Speed Skater...