Body Armor By Tank Ep 179: Head Aches? Banded neck distraction to the rescue!
Your Problem: Neck pain limiting your ability to train? Your Solution: The banded neck distraction Your Result: Lessen your headache and...
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Dr. Michael Tancini
Apr 6, 20211 min read
Body Armor By Tank Ep178:Shoulder pain? Trouble with overhead pressing? Prone Snow angel to the fix!
Your Problem: You really struggle with shoulder pain, you really struggle with getting your arms up overhead. Your Solution: Prone Snow...
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Dr. Michael Tancini
Apr 5, 20211 min read
Body Armor By Tank Ep 177:Ankle Pain? Tough getting depth in your squats? Ankle Distraction Fix...
Your Problem: Ankle Pain limiting your squat? Your Solution: Banded Ankle Distraction Your Result: Less ankle Pain, deeper Squat, New PR's!
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Dr. Michael Tancini
Apr 2, 20211 min read
Body Armor By Tank Ep 176: Trouble Turning your neck? Fix it with the Band Resisted Neck Rotation
Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: Banded Neck Rotation Your Result:...
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Dr. Michael Tancini
Apr 1, 20211 min read
Body Armor By Tank Ep 175: Neck and Shoulder pain? Fix it with the banded face pull!
Your Problem: Neck pain limiting your ability to train? Your Solution: The banded face pull Your Result: Less Shoulder pain, less neck...
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Dr. Michael Tancini
Mar 31, 20211 min read
Body Armor By Tank Ep 174: Neck Pain during Oly lifting or Gymnastics? Banded Neck and Thoracic...
Your Problem: Neck pain limiting your ability to train? Your Solution: Neck and Thoracic Banded Extension Your Result: Less neck pain,...
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Dr. Michael Tancini
Mar 30, 20211 min read
Body Armor By Tank Ep 173: Trouble Looking up to the Wall Ball Target? Banded Neck Pain Fix
Your Problem: Neck pain limiting your ability to train? Your Solution: Banded neck retraction Your Result: Less neck pain, less...
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Dr. Michael Tancini
Mar 29, 20211 min read
Body Armor By Tank Ep 172: Neck Pain? Band Resisted Neck Side Bend
Your Problem: Neck pain limiting your ability to train? Your Solution: Band Resisted Side bend Your Result: Less neck pain, less...
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Dr. Michael Tancini
Mar 26, 20211 min read
Body Armor By Tank Ep 171:Stronger more stable hips with the PVC Goodmorning, it's WAY tougher...
Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: The single-leg PVC Good morning Your...
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Dr. Michael Tancini
Mar 25, 20211 min read
Body Armor By Tank Ep 170: Stronger, Healthier hips with the Single-leg Pallof Press!
Your Problem: Your back hurts and you really struggle with single-leg strength and balance Your Solution: The Single-leg Pallof Press...
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Dr. Michael Tancini
Mar 24, 20211 min read
Body Armor By Tank Ep 169: Free up those shoulders, eliminate pain! P-Nut Overhead Thoracic Mobility
Your Problem: You struggle with overhead strength and you develop shoulder pain when you lift overhead! Your Solution: PNut Thoracic...
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Dr. Michael Tancini
Mar 23, 20211 min read
Body Armor By Tank Ep 168: Stronger Healthier Hips with the Banded Hip Thrust
Your Problem: Weak Hips, Weak Glutes, Needing a way to improve your strength and bulletproof your hips and knees! Your Solution: The...
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Dr. Michael Tancini
Mar 22, 20211 min read
Body Armor By Tank Ep 167: Painful Hips keeping you from squatting? Banded Pigeon is your Fix!
Your Problem: Hip pain limiting your squats and your WOD participation! Your Solution: Banded Pigeon Stretch Your Result: More Hip...
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Dr. Michael Tancini
Mar 15, 20211 min read
Body Armor By Tank Ep 162: Weak Painful Shoulders? Build Strength with the Plank 3-D Reach
Your Problem: Shoulder pain due to weakness in your shoulders. You Feel like you just can't control your shoulders and they need to get...
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Dr. Michael Tancini
Mar 11, 20211 min read
Body Armor By Tank Ep 160: Trying to Squat Through Knee Pain? The Box Squats your Answer
Your Problem: Your knee hurts, but you want to squat in today's workout! Your Solution: The Box Squat Your Result: A less Aggravated...
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Dr. Michael Tancini
Mar 10, 20211 min read
Body Armor By Tank Ep 159: Knee pain and balance problems? Bulletproof your knees with the single...
Your Problem: You always get knee pain when running, jumping, or doing anything single leg. Your Solution: The Single Leg Step Down Your...
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Dr. Michael Tancini
Mar 9, 20211 min read
Body Armor By Tank Ep 158: Bullet Proof your hamstrings with the Single-leg Hamstring Slide out
Your Problem: You strained your hamstring running! Your Solution: The Single leg Hamstring Slide out Your Result: Eliminate Pain and...
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Dr. Michael Tancini
Mar 8, 20211 min read
Body Armor By Tank Ep 157: Tight Painful Hips? End Range Abduction Leg Lifts is the Fix!
Your Problem: Hipp Range of motion and pain problems when squatting? Your Solution: Hip Abduction Leg Lifts Your Result: Decrease hip...
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Dr. Michael Tancini
Mar 5, 20211 min read
Body Armor By Tank Ep 156: Back Pain? Fix it with these Dead Bug Progressions
Your Problem: Your back hurts, Your core is weak. You want to lift more and fix your pain! Your Solution: Dead Bug: Isometric, Bent knee...
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Dr. Michael Tancini
Mar 4, 20211 min read
Body Armor By Tank Ep155: Stiff shoulders? Maybe you're just weak! Fix it with the Banded Pull Apart
Your Problem: Your shoulders are always tight but you have always been a flexible person. Your Solution: The Banded Pull Apart Your...
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