Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts
![Screen Shot 2016-11-28 at 12.46.49 PM.pn](https://static.wixstatic.com/media/fdb2a2_90fdfe168dc44f64ab2bee86f2f1f86d~mv2.png/v1/fill/w_135,h_101,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Screen%20Shot%202016-11-28%20at%2012_46_49%20PM_pn.png)
- Apr 12
- 1 min
Body Armor EP 940: Increased stability in hip and knee with Bulldog Complex
- Apr 9
- 1 min
Body Armor EP 937: Strengthen your achilles to get back to jumping and running!
- Apr 8
- 1 min
Body Armor EP 936: Get rid of that sharp pain in the achilles quickly with these Wall Sit...
- Apr 5
- 1 min
Body Armor EP 935: Improve you core stability with running and lifting with Bubble Butt Exercise
- Mar 29
- 1 min
Body Armor EP 930: Improve power in your run and terminal jump/explosion with Banded Terminal Hip...
- Jan 13
- 1 min
Body Armor EP 880: Daily habit for the body and mind! Meditation with Hip Care
- Jan 11
- 1 min
Body Armor EP 879: Daily habit for the body and mind! Meditation with Breath Work
- Nov 21, 2023
- 1 min
Body Armor EP 848: Eliminate foot pain, get back to running... Let's shake hands with your feet
- Sep 26, 2023
- 1 min
Body Armor EP 808: Fixing anterior hip pain with Supine Banded Hip Extension
- Aug 17, 2023
- 1 min
Body Armor EP 778: Fixing back stiffness with Segmental Rolling
- Aug 8, 2023
- 1 min
Body Armor EP 770: Fixing hip pain and hip drop with Hip Hikes
- Jun 19, 2023
- 1 min
Body Armor EP 732: Fixing knee pain with Heel Elevated Lunges
- Apr 21, 2023
- 1 min
Body Armor EP 690: Fixing medial elbow and wrist pain with Eccentric Wrist Flexion
- Apr 20, 2023
- 1 min
Body Armor EP 689: Fixing lateral elbow and wrist pain with Eccentric Wrist Extension
- Apr 19, 2023
- 1 min
Body Armor EP 688: Fixing leakage while jumping rope with Bracing and Neutral Rib Position
- Apr 18, 2023
- 1 min
Body Armor EP 687: Fixing neck pain with Resisted Chin Tuck + Rotation
- Apr 10, 2023
- 1 min
Body Armor EP 681: Fixing anterior hip pain with the Couch Stretch
- Mar 16, 2023
- 1 min
Body Armor EP 663: Fixing ankle weakness with Banded Circles
- Mar 10, 2023
- 1 min
Body Armor EP 659: Fixing knee pain with Runner's Lunge with Calf Mobilization