Your Problem: You're fed up with your patellar tendinitis! Your Solution: Banded Kick Out Your Result: Improved knee pain and quad strength

Your Problem: Low back pain when lifting weights Your Solution: Suitcase KB DL Your Result: Eliminate back pain, build a stronger back

Your Problem: Shoulder pain in the gym! Your Solution: KB In and Out Your Result: Stronger shoulder, less shoulder pain

Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Lateral Leg Lift Your Result: Eliminate hip...

Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease...

Your Problem: Low back pain, hip pain, knee pain, loss of power at bottom of lifts Your Solution: Bridge Your Result: Increase posterior...

Your Problem: Low back pain, hip pain, difficulty maintaining upright with overhead or back loaded activity Your Solution: Bird Dog or...

Your Problem: You're fed up with your patellar tendinitis! Your Solution: Banded Kick Out Your Result: Improved knee pain and quad strength

Your Problem: Low back pain when lifting weights Your Solution: Suitcase KB DL Your Result: Eliminate back pain, build a stronger back

Your Problem: Shoulder pain in the gym! Your Solution: KB In and Out Your Result: Stronger shoulder, less shoulder pain

Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Lateral Leg Lift Your Result: Eliminate hip...

Your Problem: You're fired up with your patellar tendinitis! Your Solution: Reverse Nordic Curl Your Result: Improved knee pain and quad...

Your Problem: Low back pain when lifting weights Your Solution: Active Hamstring Mobility Your Result: Eliminate back pain, build a...

Your Problem: Shoulder pain in the gym! Your Solution: Loaded Shoulder Extension Your Result: Stronger shoulder, less shoulder pain

Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Seated Windshield Wiper Your Result: Eliminate...

Your Problem: You're fired up with your patellar tendinitis! Your Solution: 1/4 Squat ISO Hold Your Result: Improved knee pain and quad...

Your Problem: Low back pain when lifting weights Your Solution: Seated Leg Lifts Your Result: Eliminate back pain, build a stronger back

Your Problem: Shoulder pain in the gym! Your Solution: Prone ER Lift Offs Your Result: Stronger shoulder, less shoulder pain

Your Problem: Elbow pain killing your ability to train at the gym...or pick up your cup! Your Solution: PVC Pronation Supination Twist...

Your Problem: Your back is hurt and your hamstrings are stuck Your Solution: Jefferson Curl Your Result: Improved back pain and less...