Body Armor EP 864: The Banded Kick Out to eliminate your knee pain
Your Problem: You're fed up with your patellar tendinitis! Your Solution: Banded Kick Out Your Result: Improved knee pain and quad strength
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Dr. Michael Tancini
Dec 13, 20231 min read
Body Armor EP 863: Suitcase KB Deadlift for a better back
Your Problem: Low back pain when lifting weights Your Solution: Suitcase KB DL Your Result: Eliminate back pain, build a stronger back
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Dr. Michael Tancini
Dec 12, 20231 min read
Body Armor EP 862: KB In and Out for healthier stronger shoulders
Your Problem: Shoulder pain in the gym! Your Solution: KB In and Out Your Result: Stronger shoulder, less shoulder pain
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Dr. Michael Tancini
Dec 11, 20231 min read
Body Armor EP 861: Lateral Leg Lift for better hips
Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Lateral Leg Lift Your Result: Eliminate hip...
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Dr. Michael Tancini
Sep 27, 20231 min read
Body Armor EP 809: Fixing anterior hip pain with Resisted Hip Flexion
Your Problem: Pain in the front of your hip with running Your Solution: Banded Hip Flexion with 5-10 second hold Your Result: Decrease...
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Dr. Michael Tancini
Jun 14, 20231 min read
Body Armor EP 729: Fixing back, hip and knee pain and promoting power and stability for daily...
Your Problem: Low back pain, hip pain, knee pain, loss of power at bottom of lifts Your Solution: Bridge Your Result: Increase posterior...
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Dr. Michael Tancini
Jun 13, 20231 min read
Body Armor EP 728: Fixing back and hip pain and promoting stable base for lifting and running...
Your Problem: Low back pain, hip pain, difficulty maintaining upright with overhead or back loaded activity Your Solution: Bird Dog or...
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Dr. Michael Tancini
Dec 1, 20221 min read
Body Armor EP 594: The Banded Kick Out to eliminate your knee pain
Your Problem: You're fed up with your patellar tendinitis! Your Solution: Banded Kick Out Your Result: Improved knee pain and quad strength
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Dr. Michael Tancini
Nov 30, 20221 min read
Body Armor EP 593: Suitcase KB Deadlift for a better back
Your Problem: Low back pain when lifting weights Your Solution: Suitcase KB DL Your Result: Eliminate back pain, build a stronger back
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Dr. Michael Tancini
Nov 29, 20221 min read
Body Armor EP 592: KB In and Out for healthier stronger shoulders
Your Problem: Shoulder pain in the gym! Your Solution: KB In and Out Your Result: Stronger shoulder, less shoulder pain
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Dr. Michael Tancini
Nov 28, 20221 min read
Body Armor EP 591: Lateral Leg Lift for better hips
Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Lateral Leg Lift Your Result: Eliminate hip...
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Dr. Michael Tancini
Nov 17, 20221 min read
Body Armor EP 590: Fix your knee pain with the reverse Nordic Curl
Your Problem: You're fired up with your patellar tendinitis! Your Solution: Reverse Nordic Curl Your Result: Improved knee pain and quad...
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Dr. Michael Tancini
Nov 16, 20221 min read
Body Armor EP 589: Fix and bulletproof your back with Active Hamstring Mobilization
Your Problem: Low back pain when lifting weights Your Solution: Active Hamstring Mobility Your Result: Eliminate back pain, build a...
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Dr. Michael Tancini
Nov 15, 20221 min read
Body Armor EP 588: Fix your shoulder mobility with the Loaded Shoulder Extension Exercise
Your Problem: Shoulder pain in the gym! Your Solution: Loaded Shoulder Extension Your Result: Stronger shoulder, less shoulder pain
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Dr. Michael Tancini
Nov 14, 20221 min read
Body Armor EP 587: Fix your hip pain with the Seated Windshield Wiper
Your Problem: Lack of hip mobility and hip pain are limiting your workouts Your Solution: Seated Windshield Wiper Your Result: Eliminate...
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Dr. Michael Tancini
Nov 10, 20221 min read
Body Armor EP 586: Fix your knee pain with the 1/4 Squat ISO Hold
Your Problem: You're fired up with your patellar tendinitis! Your Solution: 1/4 Squat ISO Hold Your Result: Improved knee pain and quad...
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Dr. Michael Tancini
Nov 9, 20221 min read
Body Armor EP 585: Fix and bulletproof your back with the Seated Leg Lifts
Your Problem: Low back pain when lifting weights Your Solution: Seated Leg Lifts Your Result: Eliminate back pain, build a stronger back
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Dr. Michael Tancini
Nov 8, 20221 min read
Body Armor EP 584: Fix your shoulder mobility and eliminate shoulder pain - Prone Shoulder ER...
Your Problem: Shoulder pain in the gym! Your Solution: Prone ER Lift Offs Your Result: Stronger shoulder, less shoulder pain
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Dr. Michael Tancini
Nov 7, 20221 min read
Body Armor EP 583: Fix your elbow pain with the PVC Pronation Supination Twist
Your Problem: Elbow pain killing your ability to train at the gym...or pick up your cup! Your Solution: PVC Pronation Supination Twist...
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Dr. Michael Tancini
Nov 3, 20221 min read
Body Armor EP 582: Fix that back pain with the Jefferson Curl
Your Problem: Your back is hurt and your hamstrings are stuck Your Solution: Jefferson Curl Your Result: Improved back pain and less...
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