Get Outside Your Comfort Zone
Get Outside Your Comfort Zone. That's where the growth happens! _____________ Teach Your Kids How to Move. Embrace new challenges. Use...
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Dr. Michael Tancini
May 15, 20221 min read
Super excited for it!
This year, the #1 thing I'm training for which is completely outside my comfort zone is a 1/2 Ironman in October, next weekend I'll be...
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Dr. Michael Tancini
May 8, 20221 min read
Learn the principles of overcoming tough obstacles and challenging task...
If you want your kids to learn the principles of overcoming tough obstacles and challenging task... you need to SHOW THEM how to do just...
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Dr. Michael Tancini
Apr 24, 20221 min read
Excellent ways to improve the ability to drive out of the hole under heavy cleans!
Pause Squats and Dead Stop Front Squats are on Tap for my upcoming cycle, these are excellent ways to improve the ability to drive out of...
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Dr. Michael Tancini
Apr 16, 20221 min read
Dex Brought His Own Weights!
Dex Brought his own weights to throw around at the oly meet a few weeks ago! When are we going to have a 12kg weight class?
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Dr. Michael Tancini
Apr 15, 20221 min read
First Competition Ever!
First competition Ever, and took 3rd place.... 7 months postpartum! Kierstin is doing an amazing job leading from the front and setting...
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Dr. Michael Tancini
Apr 10, 20221 min read
Stop Avoiding Back Squats and Leg Day!
Stop Avoiding Back Squats and Leg Day! Things squatting helps with. 1. Bigger Quadz 2. Knee pain 3. Hip Pain 4. Improving Strength 5....
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Dr. Michael Tancini
May 23, 20211 min read
My wife is a pretty amazing woman
9 months in, 9 months out...That was @Audreyjane21 goal. And she did it! Regained every single movement (Muscle-ups, Handstand Walks, Bar...
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Dr. Michael Tancini
May 16, 20211 min read
Be the example. Do something new.
Teach Your Kids how to Move. Embrace new challenges. Use their Body, and have fun! Be the example. Do something new. Move YOUR BODY, use...
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Dr. Michael Tancini
May 9, 20211 min read
You want to be the best Dad you possibly can be
If you want your kids to learn the principles of overcoming tough obstacles and challenging tasks... you need to SHOW THEM how to do just...
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Dr. Michael Tancini
May 2, 20211 min read
Best Judges Ever!
And @Audreyjane21 Keeps on Rolling! Gymnastics has been the hardest thing for me to dial back in my training. It’s my favorite part of CF...
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Dr. Michael Tancini
May 2, 20211 min read
Best Judges Ever!
And @Audreyjane21 Keeps on Rolling! Gymnastics has been the hardest thing for me to dial back in my training. It’s my favorite part of CF...
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Dr. Michael Tancini
Apr 25, 20211 min read
Audrey's Bar Muscle up is Back!
Be the Example you want them to follow! Talk less, do, and show them more. [ Attention Athletes who want to get more mobile, stay...
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Dr. Michael Tancini
Apr 18, 20211 min read
My favorite part of quarterfinals!
My favorite part of quarterfinals! [ Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body...
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Dr. Michael Tancini
Apr 11, 20211 min read
Squats do the body good!
Things squatting helps with. 1) Bigger Quadz 2) Knee pain 3) Hip Pain 4) Improving Strength 5) Getting up off the Toilet 6) Improving...
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Dr. Michael Tancini
Apr 4, 20211 min read
Happy Easter!
Easter Gainz! Happy Easter Everyone!
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Dr. Michael Tancini
Mar 28, 20211 min read
Be the example. Don't just tell them, show them! Lead from the front.
Even at 7 months, He's Watching! This absolutely made my 2021 #Crossfitopen a success. Be the example. Don't just tell them, show them!...
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Dr. Michael Tancini
Mar 14, 20211 min read
The Performance plus program is for you!
[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance plus...
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Dr. Michael Tancini
Mar 7, 20211 min read
The open is coming! Are you ready?
[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance Plus...
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