Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
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Dr. Michael Tancini
4 days ago1 min read
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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Dr. Michael Tancini
Nov 61 min read
Body Armor EP 1088: Strengthen your hips using Banded Monster Walks
Body Armor EP 1088: Strengthen your hips using Banded Monster Walks Your Problem: Hip weakness and instability while running or lifting...
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Dr. Michael Tancini
Oct 311 min read
Body Armor EP 1084: Get stronger hips for improved performance when running or lifting with the...
Body Armor EP 1084: Get stronger hips for improved performance when running or lifting with the Banded Hip Abduction Your Problem:...
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Dr. Michael Tancini
Oct 301 min read
Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry
Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry Your Problem: One-sided back pain Your Solution: Single Arm...
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Dr. Michael Tancini
Oct 291 min read
Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March
Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March Your Problem: Pain or weakness in your...
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Dr. Michael Tancini
Oct 231 min read
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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Dr. Michael Tancini
Oct 161 min read
Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning
Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning Your Problem: Back pain with high volume deadlifts...
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Dr. Michael Tancini
Oct 151 min read
Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step
Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step Your Problem: Pain on the outside of your hips when...
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Dr. Michael Tancini
Oct 141 min read
Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch
Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch Your Problem: Back pain with kipping movements...
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Dr. Michael Tancini
Oct 71 min read
Body Armor EP 1066: Address your hip shift during squats with this Banded Hip Mobilization
Body Armor EP 1066: Address your hip shift during squats with this Banded Hip Mobilization Your Problem: shifting to one side during...
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Dr. Michael Tancini
Oct 41 min read
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic...
Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...
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Dr. Michael Tancini
Oct 21 min read
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge
Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...
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Dr. Michael Tancini
Sep 261 min read
Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings!
Body Armor EP 1059: Wake up without back pain by leveraging these Barbell Good Mornings! Your Problem: Back pain with hinging exercises...
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Dr. Michael Tancini
Sep 231 min read
Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted...
Body Armor EP 1056: Improve your hip mobility to achieve your best squat with these Weighted Butterflies Your Problem: Tight hips...
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Dr. Michael Tancini
Sep 201 min read
Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend
Body Armor EP 1055: Free up motion in your back with the Half Kneeling Side Bend Your Problem: One-sided low back pain when squatting or...
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Dr. Michael Tancini
Sep 181 min read
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift
Body Armor EP 1053: Squat and hinge without pain with the Weighted Hip Shift Your Problem: Pain or tightness in the front or inside of...
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Dr. Michael Tancini
Sep 21 min read
Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added...
Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added challenge to begin returning to action Your...
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Dr. Michael Tancini
Aug 291 min read
Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand...
Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand Good Mornings and get back to pain free...
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Dr. Michael Tancini
Aug 281 min read
Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL...
Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL to help return to your active ways....
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