Body Armor EP 647: Fixing back stiffness with Seated Thoracic Rotation
Your Problem: Back stiffness from standing or sitting at the computer for too long Your Solution: Seated Thoracic Rotation Your Result:...
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Dr. Michael Tancini
Feb 21, 20231 min read
Body Armor EP 644: Fixing hip pain with Single Leg RDL
Your Problem: Hip pain with squatting or deadlifting Your Solution: Strengthening your hip with Single Leg RDL Your Result: Decreased hip...
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Dr. Michael Tancini
Feb 20, 20231 min read
Body Armor EP 643: Fixing shoulder instability with Tall Kneel Thoracic Extension
Your Problem: Difficulty maintaining heavy weight overhead. Feeling unstable/wobbly in end position of snatch, clean and jerk, shoulder...
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Dr. Michael Tancini
Feb 17, 20231 min read
Body Armor EP 642: Fixing hip pain with Isolated Hip Abduction
Your Problem: Hip pain limiting your ability to run or get out of the bottom of a squat Your Solution: Isolated Hip Abduction against the...
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Dr. Michael Tancini
Feb 15, 20231 min read
Body Armor EP 640: Fixing midback pain with Thoracic Extension in a Squat
Your Problem: Back pain or stiffness limiting your ability to keep your chest up in a front squat Your Solution: Thoracic Extension in a...
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Dr. Michael Tancini
Feb 2, 20231 min read
Body Armor EP 631: Fixing hip pain with the Lateral Leg Lift
Your Problem: Hip pain preventing you from lifting with your buddies Your Solution: Lateral Leg Lift Your Result: Less hip pain and more...
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Dr. Michael Tancini
Jan 30, 20231 min read
Body Armor EP 628: Fixing hip pain with the Hip 90-90 Stretch
Your Problem: Hip pain preventing you from lifting with your friends Your Solution: 90-90 Hip Stretch Your Result: Less hip pain with...
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Dr. Michael Tancini
Jan 26, 20231 min read
Body Armor EP 626: Tight hips no more! Unglue those adductors!
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...
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Dr. Michael Tancini
Jan 25, 20231 min read
Body Armor EP 625: Floss out those hamstrings for better deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...
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Dr. Michael Tancini
Jan 24, 20231 min read
Body Armor EP 624: Simple. Effective. Hip Opener.
Your Problem: Your hips are stiff and painful during your squats Your Solution: Pigeon stretch Your Result: Improve hip health, decrease...
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Dr. Michael Tancini
Jan 20, 20231 min read
Body Armor EP 622: Tight hips? Maybe it's your ankles
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB Ankle Mobility Your Result: Better...
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Dr. Michael Tancini
Jan 5, 20231 min read
Body Armor EP 614: Explore those end ranges of rotation for better performing and healthier hips!
Your Problem: Your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
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Dr. Michael Tancini
Dec 29, 20221 min read
Body Armor Ep 610: Elbow pain? Voodoo floss it away!
Your Problem: Elbow pain killing your pull ups? Your Solution: Voodoo Band Elbow Flossing Your Result: Decrease your elbow pain, get back...
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Dr. Michael Tancini
Dec 28, 20221 min read
Body Armor Ep 609: Knee pain? Voodoo floss it out!
Your Problem: Knee pain killing your squats? Your Solution: Voodoo Band Knee Flossing Your Result: Decrease your knee pain, increase your...
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Dr. Michael Tancini
Dec 27, 20221 min read
Body Armor Ep 608: Improve your shoulder pain with this Biceps Opener
Your Problem: You really struggle with shoulder or elbow pain which limits your ability to train Your Solution: DB Biceps Opener Your...
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Dr. Michael Tancini
Dec 20, 20221 min read
Body Armor EP 604: Superman Hold for improved back pain
Your Problem: Your back is chronically killing you! Your Solution: Build a stronger back Your Result: Less back pain, stronger lifts
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Dr. Michael Tancini
Dec 13, 20221 min read
Body Armor EP 600: Hollow Hold Progressions for improved back pain
Your Problem: Your back is chronically killing you! Your Solution: Improve midline control Your Result: Less back pain, stronger lifts
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Dr. Michael Tancini
Dec 7, 20221 min read
Body Armor EP 596: Active Hip Extension to finally free up those tight hips!
Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip Flexor Mobility Your Result: Better...
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Dr. Michael Tancini
Sep 27, 20221 min read
Body Armor EP 558: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning
Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...
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Dr. Michael Tancini
Sep 23, 20221 min read
Body Armor EP 556: RNF Step Down for bulletproof knees!
Your Problem: You struggle with knee pain in the squat or when running! Your Solution: RNF Single leg Stepdown Your Result: Improved...
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