Body Armor EP 555: Bottoms up Kettlebell Press for a bulletproof shoulder
Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell Your Solution: Bottoms up KB Press Your Result: Improved...
top of page
Search
Dr. Michael Tancini
Sep 21, 20221 min read
Body Armor EP 554: Clam Shell from side lying for a less painful hip
Your Problem: Your hip pain is really preventing you from training the way you'd like to! Your Solution: Clam Shell Your Result: Improved...
2 views0 comments
Dr. Michael Tancini
Sep 20, 20221 min read
Body Armor EP 553: Fix your back pain by fixing your hip hinge with the Barbell Goodmorning
Your Problem: Your back is painful with any form of olympic lift or hip hinge Your Solution: Barbell Goodmorning Your Result: Less back...
9 views0 comments
Dr. Michael Tancini
Sep 15, 20221 min read
Body Armor EP 550: In-line lunge with Pallof Hold for a stronger midline
Your Problem: You really struggle with chronic back and hip pain Your Solution: In-line lunge with Pallof Hold Your Result: Stronger...
2 views0 comments
Dr. Michael Tancini
Sep 13, 20221 min read
Body Armor EP 548: Eliminate foot pain, get back to running... Let's shake hands with your feet
Your Problem: Foot pain impacting your ability to train and run! Your Solution: Shake hands with your feet! Your Result: Mor mobility...
1 view0 comments
Dr. Michael Tancini
Sep 9, 20221 min read
Body Armor EP 546: The Medball Wedge Snow Angel. Your 2-minute fix for tight shoulders and a...
Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout! Your Solution: Medball Wedge...
2 views0 comments
Dr. Michael Tancini
Sep 8, 20221 min read
Body Armor EP 545: Feet, ankle, and shin pain still bothering you after your Turkey Trott last...
Your Problem: Your shins, feet, and ankle are killing you and you're not able to run! Your Solution: Arch Lift Your Result: Improved...
1 view0 comments
Dr. Michael Tancini
Sep 7, 20221 min read
Body Armor EP 544: Shoulder pain everytime you try to reach behind your back? Fix it with the...
Your Problem: You can't reach behind your back without pain in the front of your shoulder. Your Solution: The Eccentric Shoulder...
1 view0 comments
Dr. Michael Tancini
Sep 6, 20221 min read
Body Armor EP 543: Trouble with push-ups, burpees, ring dips or bench press? Clean up your...
Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips. Your Solution: Double...
5 views0 comments
Dr. Michael Tancini
Sep 5, 20221 min read
Body Armor EP 542: Strict knees to elbow for a healthier back!
Your Problem: Your core is weak, you struggle with T2B, and you struggle with Back pain! Your Solution: Strict Knee to elbow Your Result:...
2 views0 comments
Dr. Michael Tancini
Sep 2, 20221 min read
Body Armor EP 541: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...
Your Problem: You struggle with chronic low back pain made worse with core work Your Solution: Fix your Flutter Kick Your Result: Better...
7 views0 comments
Dr. Michael Tancini
Sep 1, 20221 min read
Body Armor EP 540: Landmine Windmill to fix your back pain and build a stronger core!
Your Problem: You struggle with chronic low back pain! Your Solution: Landmine Windmill Your Result: Better spinal control, less back...
5 views0 comments
Dr. Michael Tancini
Aug 31, 20221 min read
Body Armor EP 539: Ring Roll Out to fix your back pain!
Your Problem: You struggle with chronic low back pain! Your Solution: Ring Roll Outs Your Result: Better spinal control, less back pain,...
11 views0 comments
Dr. Michael Tancini
Aug 30, 20221 min read
Body Armor EP 538: Neck pain and tightness? Here's how you bulletproof your neck!
Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment! Your...
4 views0 comments
Dr. Michael Tancini
Aug 29, 20221 min read
Body Armor EP 537: Tight hips, chest falling forward in the squat? Let's fix those ankles with...
Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you...
3 views0 comments
Dr. Michael Tancini
Aug 24, 20221 min read
Body Armor EP 534: The back pain and hip tightness solution! RNF Hip Circles
Your Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility,...
2 views0 comments
Dr. Michael Tancini
Aug 23, 20221 min read
Body Armor EP 533: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl
Your Problem: You struggle with chronic hamstring tightness and back pain! Your Solution: Toes Elevated Jefferson Curl Your Result:...
6 views0 comments
Dr. Michael Tancini
Aug 22, 20221 min read
Body Armor EP 532: Trouble developing the mobility for a deep squat? Ring Assisted Squats
Your Problem: You're working through a Leg or hip injury, or you're just super tight and you cannot establish a deep squat Your Solution:...
4 views0 comments
Dr. Michael Tancini
Aug 19, 20221 min read
Body Armor EP 531: Unlock your hamstrings with the Loaded Active Leg Raise
Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want! Your...
3 views0 comments
Dr. Michael Tancini
Aug 14, 20221 min read
Courage. It's in everyone of us.
Courage. It's in everyone of us. Yet, we all let our fears get in our way of becoming the best version of ourselves which we can possibly...
0 views0 comments
bottom of page