Body Armor By Tank Ep 479: Plantar fascia pain? Flat feet? Fix it with the Arch lift
Your Problem: Shin splints, plantar fascia pain, and flat feet plague you! Your Solution: The Arch lift Your Result: Stronger feet, less...
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Dr. Michael Tancini
Jun 6, 20221 min read
Body Armor By Tank Ep 478: Front of your shins hurting? Welcome The Shin Smash!
Your Problem: You are dealing with pain on your shin, right in the front. It's preventing you from running and jumping the way you want...
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Dr. Michael Tancini
Jun 3, 20221 min read
Body Armor By Tank Ep 477: Tired of Groin Strains? Add in the Coppenhagen plank into the rotation
Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport! Your Solution: Coppenhagen...
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Dr. Michael Tancini
Jun 2, 20221 min read
Body Armor By Tank Ep 476: Tight Groin? Wall Split to the rescue
Your Problem: Tight adductors Your Solution: Wall split Your Result: Improved mobility, better squats!
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Dr. Michael Tancini
Jun 1, 20221 min read
Body Armor By Tank Ep 475: Murph got your traps super sore? Barbell Trap Smash
Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...
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Dr. Michael Tancini
May 31, 20221 min read
Body Armor By Tank Ep 474: Fix those sore calves with the Calf Foam Roller Mobilization!
Your Problem: Sore Calves from Murph yesterday Your Solution: Calf Foam Roller Your Result: Less soreness, better workout at the gym.
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Dr. Michael Tancini
May 30, 20221 min read
Body Armor By Tank Ep 473: Recover From Murph with this 5-minute Upper body recovery flow!
Your Problem: Murph Crushed you, and you really don't want to regret doing murph throughout the rest of the week! Your Solution: Murph 5...
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Dr. Michael Tancini
May 27, 20221 min read
Body Armor By Tank Ep 472: Getting back on the Pull-up rig, Step 3, Small Arch to hollow Swings!
Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Arch to hollow swing...
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Dr. Michael Tancini
May 26, 20221 min read
Body Armor By Tank Ep 471: Getting back on the Pull-up rig, Step 2, Scapular Pull-ups!
Your Problem: Shoulder pain, You're needing to get back on the pull-up rig after shoulder pain Your Solution: The Scapular pull up Your...
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Dr. Michael Tancini
May 25, 20221 min read
Body Armor By Tank Ep 470: Getting back on the Pull-up rig, Step 1, Active hangs!
Your Problem: Shoulder pain, needing o get back on the pull-up rig after shoulder pain, Or just need to improve grip endurance! Your...
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Dr. Michael Tancini
May 24, 20221 min read
Body Armor By Tank EP 469: Knotted up and painful traps? Unlock those traps with the reverse shrug!
Your Problem: Pain, tightness, and knots in the traps. Your Solution: The Reverse Shrug Your Result: Less tightness in the traps,...
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Dr. Michael Tancini
May 23, 20221 min read
Body Armor By Tank Ep 468: Tight hips and ankles with the squat? Free up those hips and ankles...
Your Problem: Trouble with tight hips/ankles and achieving full depth in the squat comfortably! Your Solution: The Banded Hip and Ankle...
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Dr. Michael Tancini
May 22, 20221 min read
Get Outside Your Comfort Zone
Get Outside Your Comfort Zone. That's where the growth happens! _____________ Teach Your Kids How to Move. Embrace new challenges. Use...
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Dr. Michael Tancini
May 19, 20221 min read
Body Armor By Tank Ep 466:Hip pain in the squat? Free up the hip with the Loaded Hip ER mobilization
Your Problem: You really struggle with tight hips and hip pain! Your Solution: Loaded Hip ER Mobilization. Your Result: More mobile hips,...
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Dr. Michael Tancini
May 18, 20221 min read
Body Armor By Tank Ep 465: Hip pain in the squat? Finally Hit Depth with the Loaded Hip Internal...
Your Problem: You struggle with Hip pinching in the bottom of the squat. Your Solution: Loaded hip IR mobilization Your Result: Stronger...
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Dr. Michael Tancini
May 17, 20221 min read
Body Armor By Tank Ep 464: Hip pain in the squat? Bulletproof your hips with the Loaded Hip Flexor..
Your Problem: Your hips are locked up and painful during squatting and lunging Your Solution: Loaded hip flexor mobilization Your Result:...
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Dr. Michael Tancini
May 16, 20221 min read
Body Armor By Tank Ep 463: Hip pain in the squat? Bulletproof your hips with the Loaded Pigeon...
Your Problem: Trouble with hip pain and getting to the bottoms of the squat comfortably! Your Solution: The Loaded Pigeon Mobilization...
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Dr. Michael Tancini
May 15, 20221 min read
Super excited for it!
This year, the #1 thing I'm training for which is completely outside my comfort zone is a 1/2 Ironman in October, next weekend I'll be...
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Dr. Michael Tancini
May 13, 20221 min read
Body Armor By Tank Ep 462: Elbow pain with gripping and pulling? Plate pinch Reverse curl
Your Problem: You have pain with pulling and gripping Your Solution: Plate Pinch reverse curl Your Result: Less elbow pain and finally...
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Dr. Michael Tancini
May 12, 20221 min read
Body Armor By Tank Ep 461: Achilles pain? Bent knee Calf raise
Your Problem: You're trying to recover from the Achilles pain you're plagued with! Your Solution: Bent knee calf raise Your Result:...
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