Dex Brought His Own Weights!
Dex Brought his own weights to throw around at the oly meet a few weeks ago! When are we going to have a 12kg weight class?
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Dr. Michael Tancini
Apr 14, 20221 min read
Body Armor By Tank Ep 442: Tight hips, sore butt, say hello to the pigeon stretch
Your Problem: You've got really tight hips and a butt that is super sore and tight. Your Solution: The Pigeon Stretch Your Result: Looser...
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Dr. Michael Tancini
Apr 13, 20221 min read
Body Armor By Tank Ep 441: You need one exercise to get your entire body loosened up, it's Bretzel..
Your Problem: Tight everything, and only 5 minutes to grab 1 exercise to help you loosen up for your WOD. Your Solution: The Bretzel Your...
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Dr. Michael Tancini
Apr 12, 20221 min read
Body Armor By Tank Ep 440: The Doorframe Bulley to fix your shoulder pain
Your Problem: Chest and shoulder pain during the ring dip or push up? Your Solution: This doorway bulley mobilization Your Result:...
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Dr. Michael Tancini
Apr 11, 20221 min read
Body Armor By Tank Ep 439: The Simple PVC Front Rack Fix!
Your Problem: Achy elbows and tight front rack. You need a quick go-to front rack opener for your Crossfit Class! Your Solution: This PVC...
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Dr. Michael Tancini
Apr 10, 20221 min read
Stop Avoiding Back Squats and Leg Day!
Stop Avoiding Back Squats and Leg Day! Things squatting helps with. 1. Bigger Quadz 2. Knee pain 3. Hip Pain 4. Improving Strength 5....
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Dr. Michael Tancini
Apr 8, 20221 min read
Body Armor By Tank Ep 438: Trouble with Back pain and getting your toes to the bar for T2B? Seated..
Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: Seated Pike Lift Your Result: Less...
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Dr. Michael Tancini
Apr 7, 20221 min read
Body Armor By Tank Ep 437: Looking for ways to bulletproof the shoulder and eliminate the shoulder..
Your Problem: You struggle with shoulder pain when you do overhead lifts. Your Solution: Standing Snow Angel Your Result: Less Shoulder...
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Dr. Michael Tancini
Apr 6, 20221 min read
Body Armor By Tank Ep 436: Headaches? Banded neck distraction to the rescue!
Your Problem: Neck pain limiting your ability to train? Your Solution: The banded neck distraction Your Result: Lessen your headache and...
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Dr. Michael Tancini
Apr 5, 20221 min read
Body Armor By Tank Ep 435: Shoulder pain? Trouble with overhead pressing? Prone Snow Angel to the...
Your Problem: You really struggle with shoulder pain, you really struggle with getting your arms up overhead. Your Solution: Prone Snow...
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Dr. Michael Tancini
Apr 4, 20221 min read
Body Armor By Tank Ep 434: Ankle Pain? Tough getting depth in your squats? Ankle Distraction Fix...
Your Problem: Ankle Pain limiting your squat? Your Solution: Banded Ankle Distraction Your Result: Less ankle Pain, deeper Squat, New PR's!
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Dr. Michael Tancini
Apr 1, 20221 min read
Body Armor By Tank Ep 433: Trouble Turning your neck? Fix it with the Band Resisted Neck Rotation
Your Problem: Neck pain limiting your ability to train? Your Solution: Banded Neck Rotation Your Result: Less neck pain, less headaches,...
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Dr. Michael Tancini
Mar 31, 20221 min read
Body Armor By Tank Ep 432: Neck and Shoulder pain? Fix it with the banded face pull!
Your Problem: Neck pain limiting your ability to train? Your Solution: The banded face pull Your Result: Less Shoulder pain, less neck...
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Dr. Michael Tancini
Mar 30, 20221 min read
Body Armor By Tank Ep 431: Neck Pain during Oly lifting or Gymnastics? Banded Neck and Thoracic...
Your Problem: Neck pain limiting your ability to train? Your Solution: Neck and Thoracic Banded Extension Your Result: Less neck pain,...
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Dr. Michael Tancini
Mar 29, 20221 min read
Body Armor By Tank Ep 430: Trouble Looking up to the Wall Ball Target? Banded Neck Pain Fix
Your Problem: Neck pain limiting your ability to train? Your Solution: Banded neck retraction Your Result: Less neck pain, less...
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Dr. Michael Tancini
Mar 28, 20221 min read
Body Armor By Tank Ep 429: Neck Pain? Band Resisted Neck Side Bend
Your Problem: Neck pain limiting your ability to train? Your Solution: Band Resisted Side bend Your Result: Less neck pain, less...
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Dr. Michael Tancini
Mar 25, 20221 min read
Body Armor By Tank Ep 428: The Better solution: Active Hip Flexor Mobilization compared to your...
Your Problem: Your tight hips get in the way when you squat and really become aggravated when you do your CrossFit Class! Your Solution:...
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Dr. Michael Tancini
Mar 24, 20221 min read
Body Armor By Tank Ep 427: Stronger, Healthier Back with the Anti-Rotation Deadlift
Your Problem: Your back hurts and you always twist as you perform your deadlifts! Your Solution: The Anti-Rotation Deadlift Your Result:...
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Dr. Michael Tancini
Mar 23, 20221 min read
Body Armor By Tank Ep 426: Bullet Proof Your Shoulders with this Shoulder press Variation!...
Your Problem: You struggle with overhead strength and you develop low back and shoulder pain when you lift overhead! Your Solution:...
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Dr. Michael Tancini
Mar 22, 20221 min read
Body Armor By Tank Ep 425: Push ups hurt your shoulders? Try them to a Foam Roller
Your Problem: Shoulder Pain at Full Depth of the Push up wrecking havoc on your workouts. Your Solution: The Foam Roller Push up Your...
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