Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip Adduction exercise to reduce pain and...

Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings, afternoons, and nights Your Problem:...

Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges Your Problem: Pain at the side of the hip with squats, box jumps, or...

Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...

Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...

Body Armor EP 1098: Do you fold over and face the ground when trying to squat? Use this Long Lever Goblet Squat to improve upright squat...

Body Armor EP 1097: Hip pain with hinge movements? Try this Seated Hip Flexion over a target to calm it down and return to your lifts...

Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...

Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...

Body Armor EP 1088: Strengthen your hips using Banded Monster Walks Your Problem: Hip weakness and instability while running or lifting...

Body Armor EP 1084: Get stronger hips for improved performance when running or lifting with the Banded Hip Abduction Your Problem:...

Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry Your Problem: One-sided back pain Your Solution: Single Arm...

Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March Your Problem: Pain or weakness in your...

Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...

Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning Your Problem: Back pain with high volume deadlifts...

Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step Your Problem: Pain on the outside of your hips when...

Body Armor EP 1071: Eliminate back pain during kipping movements with the Couch Stretch Your Problem: Back pain with kipping movements...

Body Armor EP 1066: Address your hip shift during squats with this Banded Hip Mobilization Your Problem: shifting to one side during...

Body Armor EP 1065: Eliminate back pain with overhead pressing or jerks by using a Thoracic Mobilization with a Foam Roller Your Problem:...

Body Armor EP 1063: Fix your back pain when squatting with the Single Arm Kettlebell Lunge Your Problem: One sided tightness or pain in...