Body Armor By Tank Ep 424: Weak Painful Shoulders? Build Strength with the Plank 3-D Reach
Your Problem: Shoulder pain due to weakness in your shoulders. You Feel like you just can't control your shoulders and they need to get...
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Dr. Michael Tancini
Mar 18, 20221 min read
Body Armor EP 423: Your shoulders are super tight overhead... Let's get to work!
Your Problem: Tight shoulders, pain overhead Your Solution: Banded shoulder overhead distraction Your Result: Better overhead position,...
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Dr. Michael Tancini
Mar 17, 20221 min read
Body Armor EP 422: Wall Splits for better wall balls
Your Problem: Tight hips, trouble hitting depth in the wall ball Your Solution: Wall split Your Result: Better depth, less pain and...
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Dr. Michael Tancini
Mar 16, 20221 min read
Body Armor EP 421: Let's free up those shoulders!
Your Problem: Tight painful shoulders Your Solution: Weighted floor slide Your Result: Less shoulder pain, less performance limitations,...
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Dr. Michael Tancini
Mar 15, 20221 min read
Body Armor EP 420: Back pain? Let's rotate!
Your Problem: Back pain Your Solution: Quadruped shoot through Your Result: Better back, better rotation
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Dr. Michael Tancini
Mar 14, 20221 min read
Body Armor EP 419: Free up the front rack with this!
Your Problem: Poor front rack position Your Solution: Triceps foam roller smash Your Result: Better rack position = better performance =...
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Dr. Michael Tancini
Mar 10, 20221 min read
Body Armor EP 418: Floss Daily for better Hamstrings
Your Problem: Tight hamstrings Your Solution: Banded hip flexion mobility Your Result: Better feeling knees, better performance this week!
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Dr. Michael Tancini
Mar 9, 20221 min read
Body Armor EP 417: Tight neck and shoulders? Tackle the Squat Rack
Your Problem: Neck and shoulder pain Your Solution: Upper trap ball smash Your Result: Less neck pain, less shoulder pain, less headaches!
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Dr. Michael Tancini
Mar 8, 20221 min read
Body Armor EP 416: Fix your knee pain and loosen up the quads at the same time
Your Problem: Knee pain and tight quads Your Solution: Reverse Nordic curl Your Result: Healthier knees, stronger quads, looser quads
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Dr. Michael Tancini
Mar 7, 20221 min read
Body Armor EP 415: Tight back? Twist into action with this
Your Problem: Tight back Your Solution: Open book mobility Your Result: Less back tightness
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Dr. Michael Tancini
Mar 2, 20221 min read
Body Armor EP 413: Free up that midline and back heading into tomorrow's Open announcement!
Your Problem: Back pain Your Solution: Oblique lacrosse ball smash Your Result: Less back pain, less stiffness, ready for whatever...
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Dr. Michael Tancini
Feb 23, 20221 min read
Body Armor EP 408: You are what you consistently do... You want better hips, spend more time here!
Your Problem: hip tightness that just won't go away! Your Solution: sit cross-legged more often! Your Result: Better Hip ROM, less pain,...
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Dr. Michael Tancini
Feb 21, 20221 min read
Body Armor EP 406: Fix those hips with this Wall Squat Hip Opener for better External Rotation
Your Problem: Your hips really are not liking you and your dep squats right now! Your Solution: Wall Squat Hip Opener for better External...
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Dr. Michael Tancini
Feb 8, 20221 min read
Body Armor EP 397: DB Press From the Squat for Better Overhead Positioning
Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip flexor mobility Your Result: Better...
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Dr. Michael Tancini
Feb 4, 20221 min read
Body Armor EP 395: Back pain? Learn to brace your midline better. You'll be stronger for it!
Your Problem: your back is sore after deadlifts Your Solution: learn to brace your midline better Your Result: stronger lifts, less pain
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Dr. Michael Tancini
Feb 1, 20221 min read
Body Armor EP 392: Active Hip Extension to finally free up those tight hips!
Your Problem: You're unable to get into a good position in your split jerk Your Solution: Active Hip flexor mobility Your Result: better...
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Dr. Michael Tancini
Jan 28, 20221 min read
Body Armor EP 390: Simple. Effective. Hip Opener.
Your Problem: your hips are stiff and painful during your squats Your Solution: pigeon stretch Your Result: Improve hip health, decrease...
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Dr. Michael Tancini
Jan 25, 20221 min read
Body Armor EP 387: Tight hips? Maybe it's your ankles.
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB ankle mobility Your Result: better...
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Dr. Michael Tancini
Jan 21, 20221 min read
Body Armor EP 385: It hurts so good! Adductor Mobilization for a better squat!
Your Problem: your hips are stiff and painful during your squats Your Solution: loaded adductor mobility Your Result: Improve hip...
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Dr. Michael Tancini
Jan 18, 20221 min read
Body Armor EP 382: Tight hips no more! Unglue those adductors!
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: adductor rock back Your Result: ...
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