Body Armor EP 308: Getting back into running, but dealing with a hamstring strain? Fix it with...
Your Problem: The weather is cooling off and you want to up the mileage, but you've suffered a hamstring strain. Your Solution: Banded...
top of page
Search
Dr. Michael Tancini
Oct 3, 20210 min read
2 views0 comments
Dr. Michael Tancini
Oct 1, 20211 min read
Body Armor EP 306: Hotel Mobility Fix, Hip Flexor Fix
Your Problem: Your hips are all locked up from sitting on your flight! Your Solution: The Couch stretch Your Result: Loosen up your hips...
3 views0 comments
Dr. Michael Tancini
Sep 30, 20211 min read
Body Armor EP 305: Hotel Mobility Fix, The Prayer Pose
Your Problem: Your upper back feels in knots after sitting on your flight Your Solution: The Prayer Pose Your Result: Loosen up your back...
1 view0 comments
Dr. Michael Tancini
Sep 29, 20211 min read
Body Armor EP 304: Hotel Mobility Fix, The Snow Angel
Your Problem: You just get in from your flight and you're all locked up from tight spaces Your Solution: The Hotel Bed Snow Angel Your...
2 views0 comments
Dr. Michael Tancini
Sep 27, 20211 min read
Body Armor EP 302: Shoulders feel unstable anytime you put the barbell overhead? Fix it with the...
Your Problem: You're shoulders feel unstable and painful anytime you do overhead work at the gym. Your Solution: Plank Shoulder Taps!...
1 view0 comments
Dr. Michael Tancini
Sep 26, 20211 min read
Don't simply tell them to. Show them and include them in on it!
Don't simply tell them to. Show them and include them in on it!
1 view0 comments
Dr. Michael Tancini
Sep 24, 20211 min read
Body Armor EP 301: Fix your Hamstring Strain! Gliding Hamstring Curl
Your Problem: You pulled your hammy and now you're looking to get back to training? Your Solution: Gliding hamstring curl Your Result:...
4 views0 comments
Dr. Michael Tancini
Sep 23, 20211 min read
Body Armor EP 300: How to Fix Hip pain, Clamshell Side plank
Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength! Your Solution: Clamshell Side Plank...
6 views0 comments
Dr. Michael Tancini
Sep 22, 20211 min read
Body Armor EP 299: How to fix Knee pain. Supine Knee Wedge
Your Problem: Your knee hurts when you run, squat, or do anything dynamic. Your Solution: Supine Knee Wedge Your Result: Fix your knee...
4 views0 comments
Dr. Michael Tancini
Sep 21, 20211 min read
Body Armor EP 298: Tired of being told that your knees cave inward everytime you go down in a...
Your Problem: Your knees are beginning to feel painful from caving inwards during squats and lunges. Your Solution: Wall-Assisted Hip...
2 views0 comments
Dr. Michael Tancini
Sep 20, 20211 min read
Body Armor EP 297: Shifting in the bottom of the squat, developing one-sided knee or hip pain?...
Your Problem: You shift your weight to one side at the bottom of the squat. You've developed re-occurring injuries on one lower...
2 views0 comments
Dr. Michael Tancini
Sep 17, 20211 min read
Body Armor EP 296: Trouble with a crooked bench press? Fix your shoulder position!
Your Problem: Your crooked bench press is limiting your gains and giving your shoulder pain Your Solution: banded bully Your Result: Fix...
2 views0 comments
Dr. Michael Tancini
Sep 16, 20211 min read
Body Armor EP 295: Trouble with Shoulder pain overhead? Here's your fix! The Single-arm overhead...
Your Problem: You struggle with strength and pain in your shoulder when you press overhead Your Solution: Single-arm Overhead Carry Your...
2 views0 comments
Dr. Michael Tancini
Sep 15, 20211 min read
Body Armor EP 294: Sprained ankle? Start addressing it with this!
Your Problem: You sprain your ankle and are unable to train the way you want to! Your Solution: Ankle Distraction with band Your Result:...
2 views0 comments
Dr. Michael Tancini
Sep 14, 20211 min read
Body Armor EP 293: Have you been told your feet over-pronate when you squat, deadlift, or lunge?...
Your Problem: The arch of your foot collapses during your lifts and you've begun to develop foot/ankle pain. Your Solution: The...
5 views0 comments
Dr. Michael Tancini
Sep 12, 20211 min read
First Individual CrossFit Competition since @WodapaLooza in 2015 in the books!
It's been quite some time since I competed in @crossfit I started competing again for 1 reason, and 1 reason only. To be a good example...
3 views0 comments
Dr. Michael Tancini
Sep 10, 20211 min read
Bulletproof Hips
Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, September...
1 view0 comments
Dr. Michael Tancini
Sep 6, 20211 min read
Body Armor EP 287:Fix your Shifted Squat and your low back pain! With the Single KB Front Rack Squat
Your Problem: Your low back hurts and you notice you shift to one side when you squat! Your Solution: Single KB Front Rack Squat Your...
4 views0 comments
Dr. Michael Tancini
Sep 5, 20211 min read
Easy meal prep tip!
Weigh, Measure, and air seal your Meals on the weekend! Then when you make up in the morning, fill up the Sous vide, throw your meal in...
3 views0 comments
bottom of page