Bulletproof your Legs, Hips and Knees
Leg problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, August 14...
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Dr. Michael Tancini
Aug 13, 20211 min read
Body Armor by Tank EP 271: Trouble with your tight hips? Banded Pigeon mobility
Your Problem: your hip hurts when you hit the bottom of the squat! It just feels super tight, like you just need to stretch it out. Your...
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Dr. Michael Tancini
Aug 12, 20211 min read
Body Armor by Tank EP 270: Trouble getting in a stable position in the bottom of the squat...
Your Problem: Your hips are tight, ankles feel stiff, and you can't sit comfortable in the bottom of a deep squat. Your Solution: The...
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Dr. Michael Tancini
Aug 9, 20211 min read
Body Armor by Tank EP 267: How to Fix Knee pain, Single leg Step Down
Your Problem: Knee pain is killing your ability to olympic lift the way you want! Your Solution: The Single leg step down Your Result:...
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Dr. Michael Tancini
Aug 7, 20211 min read
Sous Vide will be one of the best investment you make this year
Meal prep tip: Air seal your meals for the week PRE Cooked. Every morning, toss your meal in the Sous Vide and let it cook all day. At...
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Dr. Michael Tancini
Aug 7, 20211 min read
Bulletproof your Legs, Hips and Knees
Leg problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday, August 14...
20 views0 comments
Dr. Michael Tancini
Aug 3, 20211 min read
Body Armor by Tank EP 263: Does working from home have your upper back in knots? Mobilize with...
Your Problem: You sit the majority of the day and your upper back constantly feels stiff, no matter how many stretches you perform! Your...
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Dr. Michael Tancini
Jul 21, 20211 min read
Body Armor by Tank EP 254: Does your low back feel Crushed after doing GHD sit-ups? Here is your...
Your Problem: Your low back locks up when doing GHD's Your Solution: The banded press down Your Result: Less back tightness, no more...
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Dr. Michael Tancini
Jul 16, 20211 min read
Body Armor by Tank EP 251: Back hurt when you try and rotate? Free it up with the banded rotation...
Your Problem: Back or Sides cramp up everytime you try and rotate, and you're really struggling with back pain during training! Your...
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Dr. Michael Tancini
Jul 16, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...
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Dr. Michael Tancini
Jul 11, 20211 min read
Some gymnastic tricks.
Some gymnastic tricks. Over a decade into training And I'm still trying to learn some new things. If you want to teach your kids how to...
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Dr. Michael Tancini
Jul 11, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Saturday,...
6 views0 comments
Dr. Michael Tancini
Jul 10, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...
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Dr. Michael Tancini
Jul 9, 20211 min read
Body Armor by Tank EP 246: Pulled hamstring? Weak HamstrIng Strength? Want to improve your Deadlift?
Your Problem: Tight, sore, and weak hamstrings getting in the way of training and performing your best! Your Solution: The single-leg...
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Dr. Michael Tancini
Jul 8, 20211 min read
Body Armor by Tank EP 245: "I can't get my toes to the bar!" and my back hurts when I am doing T2b!
Your Problem: Your hip and back hurt AND you seem to never get your Toes to the Bar during your workouts Your Solution: The seated Leg...
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Dr. Michael Tancini
Jul 7, 20211 min read
Body Armor by Tank EP 244: Run without Hip pain by using the Standing star hold
Your Problem: Your hips hurt as you try and complete your training. Your Solution: The Standing Star hold Your Result: Stronger Hips,...
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Dr. Michael Tancini
Jul 6, 20211 min read
Body Armor by Tank EP 243: Unable to sit comfortably in the bottom of the squat? Fix it with the...
Your Problem: Your hips feel super tight and your feet flare out to the sides when going down into a squat. Your Solution: The Banded Hip...
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Dr. Michael Tancini
Jul 6, 20211 min read
Bullet Proof your Hips and Back!
Back and Hip problems? This clinic is Live in-person AND it will also be available on zoom to do from your house! Join me on Sunday, July...
2 views0 comments
Dr. Michael Tancini
Jul 5, 20211 min read
Body Armor by Tank EP 242: Is your core causing you to fail your lifts? Fix it with the Pallof...
Your Problem: You feel like you're leaking power from the core when attempting heavy squats and deadlifts! Your Solution: The Pallof...
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Dr. Michael Tancini
Jul 4, 20211 min read
Be the example. If you're not going to show them how, then who?
Be the example. If you're not going to show them how, then who? --- It's time you put the effort forward to be the best healthiest...
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