Body Armor by Tank EP 241: Bulletproof your shoulder with the Bent-over Row + ER
Your Problem: Your shoulder is holding you back from being able to train overhead! Your Solution: The Bent-over Row + ER Your Result:...
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Dr. Michael Tancini
Jul 1, 20211 min read
Body Armor by Tank EP 240: Fix knee pain with the Shrimp Squat
Your Problem: Your knee is super painful and you're trying to find a root fix for the problem so you can begin squatting and training...
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Dr. Michael Tancini
Jun 30, 20211 min read
Body Armor by Tank EP 239: Fix Hip Pain with the Banded Hip Internal Rotation
Your Problem: The side of your hip is achy and painful! Your Solution: The Banded Hip Internal Rotation Your Result: Decreased pain,...
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Dr. Michael Tancini
Jun 29, 20211 min read
Body Armor By Tank EP 238: Fix Hip Pain with the Belted Wall Sit
Your Problem: The side of your hip is achy and painful! Your Solution: The Belted Wall Sit Your Result: Decrease your pain, strengthen...
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Dr. Michael Tancini
Jun 28, 20211 min read
Body Armor By Tank EP 237: Fix Hip Pain with the Hip Abduction Isometric
Your Problem: The side of your hip is achy and painful! Your Solution: The Hip Abduction Isometric Your Result: Decrease your pain,...
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Dr. Michael Tancini
Jun 23, 20211 min read
Body Armor By Tank EP 234: Fix your Hip tightness with the Cossack Squat
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
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Dr. Michael Tancini
Jun 22, 20211 min read
Body Armor By Tank EP 233: Fix your groin pain with the Weighted slider Lateral Lunge
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
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Dr. Michael Tancini
Jun 21, 20211 min read
Body Armor By Tank EP 232: Fix Shoulder Pain with the Single Arm Overhead Eccentric Mobilization
Your Problem: Your shoulders are stiff and painful! Your Solution: The single Arm Overhead Eccentric Your Result: Fix those tight...
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Dr. Michael Tancini
Jun 20, 20211 min read
This little dude is such a blessing to Audrey and I
The little man, being mesmerized by all the weight being lifted at the Weightlifting meet last weekend! This little dude is such a...
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Dr. Michael Tancini
Jun 18, 20211 min read
Body Armor By Tank EP 231: Single leg Hamstring Slider curl for bulletproof hamstrings!
Your Problem: Your hamstrings are weak and you constantly pull them! Your Solution: The single-leg Slider Hamstring Curl Your Result:...
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Dr. Michael Tancini
Jun 17, 20211 min read
Body Armor By Tank Ep 230: Back pain? Trouble with T2B? Fix it with the Seated Compression Leg Lift
Your Problem: Your core is the weak link in your training. Back pain and Midline training are areas which you really struggle with! Your...
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Dr. Michael Tancini
Jun 16, 20211 min read
Body Armor By Tank Ep 229: Knee pain with Squats? Fix it with the Banded Goblet Squat
Your Problem: Sharp pain in the front of the knee or to the side of the knee cap. Your Solution: Banded Goblet Squat Your Result:...
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Dr. Michael Tancini
Jun 15, 20211 min read
Body Armor By Tank EP 228: Tired of doing endless stretches for the shoulder that doesn't seem to...
Your Problem: Your shoulder feels more mobile after stretching, but tightens back up the next day. Your Solution: The Banded Shoulder...
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Dr. Michael Tancini
Jun 14, 20211 min read
Body Armor By Tank EP 227: Not able to lock out your elbows when shoulder/bench pressing? Fix it...
Your Problem: Your elbows won't lockout with overhead and pressing movements. Your Solution: Banded Elbow Extension Mobilization Your...
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Dr. Michael Tancini
Jun 13, 20211 min read
Keeps Crushing It!
@the_brainy_educator Keeps Crushing it! She continues to show Dex how to work towards goals, be a good human, overcome obstacles. and...
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Dr. Michael Tancini
Jun 11, 20211 min read
Body Armor By Tank Ep 226:Shin pain? Fix it with the Tibialis Foot lift
Your Problem: Shin pain is really stopping you from running and training the way you want to! Your Solution: The Tibialis Anterior Lift...
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Dr. Michael Tancini
Jun 11, 20211 min read
Body Armor By Tank Ep 224: Front of your shins hurting? Welcome The Shin Smash!
Your Problem: You are dealing with pain on your shin, right in the front. It's preventing you from running and jumping the way you want...
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Dr. Michael Tancini
Jun 10, 20211 min read
Body Armor By Tank Ep 225: Plantar fascia pain? Flat feet? Fix it with the Arch lift
Your Problem: Shin splints, plantar fascia pain, and flat feet plague you! Your Solution: The Arch lift Your Result: Stronger feet, less...
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Dr. Michael Tancini
Jun 8, 20211 min read
Body Armor By Tank Ep 223: Experienced a groin pull/adductor strain? Continue rehabbing with the...
Your Problem: You pulled your groin in training or playing sports. Your Solution: The Adductor Slide out Your Result: Improved hip...
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Dr. Michael Tancini
Jun 7, 20211 min read
Body Armor By Tank Ep 222: Just pulled your groin? Get started with your recovery with Adductor...
Your Problem: Sharp pain in the inner thigh and groin. Your Solution: Adductor Isometrics Your Result: Decreased pain, decreased...
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