Body Armor By Tank Ep 221:Experienced a groin pull/adductor strain? Fix it with Russian Speed Lunges
Body Armor By Tank Ep 220: Experienced a groin pull/adductor strain? Fix it with Speed Skater Lunges
Body Armor By Tank Ep 219: Murph got your traps super sore? Barbell Trap Smash
Body Armor By Tank Ep 218: Fix those sore calves with the Calf Foam Roller Mobilization!
Body Armor By Tank Ep 217: Recover From Murph with this 5-minute Upper body recovery flow!
Body Armor By Tank Ep 216: Getting back on the Pull-up rig, Step 3, Small Arch to hollow Swings!
Body Armor By Tank Ep 215: Getting back on the Pullup rig, Step 2, Scapular Pull-ups!
Body Armor By Tank Ep 214: Getting back on the Pullup rig, Step 1, Active hangs!
Body Armor By Tank EP 213: Knotted up and painful traps? Unlock those traps with the reverse shrug!
Body Armor By Tank Ep 212: Tight hips and ankles with the squat? Free up those hips and ankles...
My wife is a pretty amazing woman
Body Armor By Tank Ep 211: Fix your hip and knee pain with the Single-leg Airplane!
Body Armor By Tank Ep 210: Hip pain in the squat? Free up the hip with the Loaded Hip ER...
Body Armor By Tank Ep 209: Hip pain in the squat? Finally Hit Depth with the Loaded Hip Internal...
Body Armor By Tank Ep 208:Hip pain in the squat? Bulletproof your hips with the Loaded Hip Flexor...
Body Armor By Tank Ep 207: Hip pain in the squat? Bulletproof your hips with the Loaded Pigeon...
Be the example. Do something new.
Body Armor By Tank Ep 206: Elbow pain with gripping and pulling? Plate pinch Reverse curl
Body Armor By Tank Ep 205: Achilles pain? Bent knee Calf raise