Body Armor By Tank Ep 188: Fix back pain, improve T2B with the Reverse Inchworm with slider
Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with T2B due to back pain and...
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Dr. Michael Tancini
Apr 19, 20211 min read
Body Armor By Tank Ep 187: Eliminating shoulder pain and Improving Shoulder motion with the End...
Body Armor By Tank Ep 187: Eliminating shoulder pain and Improving Shoulder motion with the End Range ER lift off
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Dr. Michael Tancini
Apr 18, 20211 min read
My favorite part of quarterfinals!
My favorite part of quarterfinals! [ Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body...
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Dr. Michael Tancini
Apr 16, 20211 min read
Body Armor By Tank Ep 186: Fix your Front rack with the Barbell Front rack Mobilization
Your Problem: Trouble keeping the elbows up in the clean? Your Solution: barbell Front rack mobility Your Result: Better front rack...
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Dr. Michael Tancini
Apr 15, 20211 min read
Body Armor By Tank Ep 185: Nordic Hamstring Curl for Hamstring strength
Your Problem: Painful hamstring strain? Weak hammies? Your Solution: nordic hamstring curl Your Result: stronger hamstrings, more...
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Dr. Michael Tancini
Apr 14, 20211 min read
Body Armor By Tank Ep 184: Improve your rotation, eliminate your back pain!
Your Problem: You're tired of your back pain limiting you from working out! Your Solution: Band resisted thoracic rotation Your Result:...
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Dr. Michael Tancini
Apr 13, 20211 min read
Body Armor By Tank Ep 183: PVC Prone Press for better shoulder mobility!
Your Problem: You're super stiff overhead and cannot gain the strength you want in your overhead lifts Your Solution: PVC Prone Press...
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Dr. Michael Tancini
Apr 12, 20211 min read
Body Armor By Tank Ep 182: Utilizing the Landmine press to Train through Shoulder pain
Your Problem: You want to train your shoulders but it hurts when you press overhead Your Solution: Landmine Shoulder Press Your Result:...
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Dr. Michael Tancini
Apr 11, 20211 min read
Squats do the body good!
Things squatting helps with. 1) Bigger Quadz 2) Knee pain 3) Hip Pain 4) Improving Strength 5) Getting up off the Toilet 6) Improving...
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Dr. Michael Tancini
Apr 9, 20211 min read
Body Armor By Tank Ep181: Trouble with Back pain and getting your toes to the bar for T2B? Seated...
Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: Seated Pike Lift Your Result: Less...
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Dr. Michael Tancini
Apr 8, 20211 min read
Body Armor By Tank Ep180: Looking for ways to bulletproof the shoulder and eliminate the shoulder...
Your Problem: You struggle with shoulder pain when you do overhead lifts. Your Solution: Standing Snow Angel Your Result: Less Shoulder...
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Dr. Michael Tancini
Apr 7, 20211 min read
Body Armor By Tank Ep 179: Head Aches? Banded neck distraction to the rescue!
Your Problem: Neck pain limiting your ability to train? Your Solution: The banded neck distraction Your Result: Lessen your headache and...
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Dr. Michael Tancini
Apr 6, 20211 min read
Body Armor By Tank Ep178:Shoulder pain? Trouble with overhead pressing? Prone Snow angel to the fix!
Your Problem: You really struggle with shoulder pain, you really struggle with getting your arms up overhead. Your Solution: Prone Snow...
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Dr. Michael Tancini
Apr 5, 20211 min read
Body Armor By Tank Ep 177:Ankle Pain? Tough getting depth in your squats? Ankle Distraction Fix...
Your Problem: Ankle Pain limiting your squat? Your Solution: Banded Ankle Distraction Your Result: Less ankle Pain, deeper Squat, New PR's!
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Dr. Michael Tancini
Apr 4, 20211 min read
Happy Easter!
Easter Gainz! Happy Easter Everyone!
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Dr. Michael Tancini
Apr 2, 20211 min read
Body Armor By Tank Ep 176: Trouble Turning your neck? Fix it with the Band Resisted Neck Rotation
Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: Banded Neck Rotation Your Result:...
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Dr. Michael Tancini
Apr 1, 20211 min read
Body Armor By Tank Ep 175: Neck and Shoulder pain? Fix it with the banded face pull!
Your Problem: Neck pain limiting your ability to train? Your Solution: The banded face pull Your Result: Less Shoulder pain, less neck...
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Dr. Michael Tancini
Mar 31, 20211 min read
Body Armor By Tank Ep 174: Neck Pain during Oly lifting or Gymnastics? Banded Neck and Thoracic...
Your Problem: Neck pain limiting your ability to train? Your Solution: Neck and Thoracic Banded Extension Your Result: Less neck pain,...
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Dr. Michael Tancini
Mar 30, 20211 min read
Body Armor By Tank Ep 173: Trouble Looking up to the Wall Ball Target? Banded Neck Pain Fix
Your Problem: Neck pain limiting your ability to train? Your Solution: Banded neck retraction Your Result: Less neck pain, less...
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Dr. Michael Tancini
Mar 29, 20211 min read
Body Armor By Tank Ep 172: Neck Pain? Band Resisted Neck Side Bend
Your Problem: Neck pain limiting your ability to train? Your Solution: Band Resisted Side bend Your Result: Less neck pain, less...
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