Body Armor EP 982: Walk away from that unilateral low back pain with this Banded QL exercise
Your Problem: One-sided low back pain with prolonged sitting, standing, or activities of daily living Your Solution: Unstable QL Walks...
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May 231 min read
Body Armor EP 969: Hip thrust your way back to deadlifting and squatting pain-free
Your Problem: Hip pinch with squats and lunges or pain when performing traditional deadlift Your Solution: Barbell hip thrust Your...
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May 221 min read
Body Armor EP 968: Take a vacation from that hip pain with these Copenhagen Planks!
Your Problem: Sharp pinch in front of the hip with squats and lunges Your Solution: Copenhagen Planks Your Result: Less pain and greater...
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May 211 min read
Body Armor EP 967: Shape up the hip with these Side Bridge Clamshell Holds
Your Problem: Pain in the front of the hip with squatting or lunging Your Solution: Side Bridge with Clamshell Hold Your Result:...
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May 201 min read
Body Armor EP 966: Battle that pinchy hip pain with this Banded Knight Stretch!
Your Problem: Pinching pain in the front of the hip when performing deep squats and lunges Your Solution: Banded Knight Stretch Your...
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May 21 min read
Body Armor EP 954: Strengthen your Hip Rotators to avoid pain as you increase your running mileage
Your Problem: Hip tightness on your moderate to longer runs Your Solution: Supine Banded Hip Internal Rotation Your Result: Increased...
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Apr 291 min read
Body Armor EP 951: Put the fire out with this Banded Hip Flexion Isometric exercise
Your Problem: Sharp pain in the front of the hip when lifting the hip to climb stairs, run, or perform toes to bar Your Solution: Supine...
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Apr 251 min read
Body Armor EP 949: Plateued with your deadbugs? Progress it with this Band Resisted Deadbug option
Your Problem: Low back pain with prolonged standing, laying on stomach, or other extension based activity Your Solution: Band Resisted...
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Apr 241 min read
Body Armor EP 948: Still having pain pulling that weight from the ground? Introducing these...
Your Problem: Low back pain with deadlifts and pulling weight from the ground Your Solution: Banded Deadlifts Your Result: Ability to...
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Apr 181 min read
Body Armor EP 944: Continue to build your back capacity and prevent future episodes of low back...
Your Problem: Current pain or prior pain in the low back with bending and lifting activities Your Solution: GHD Rows Your Result: Less...
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Apr 171 min read
Body Armor EP 943: Use this Lateral Pillar Hold to address that low back pain when squatting and...
Your Problem: Low back pain with squats and deadlifts Your Solution: Lateral Pillar Hold Your Result: Less pain and improved performance...
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Apr 121 min read
Body Armor EP 940: Increased stability in hip and knee with Bulldog Complex
Your Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting Your Solution:...
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Apr 111 min read
Body Armor EP 939: Improve the capacity at your hips and get out of nagging hip or knee pain
Your Problem: Nagging lateral hip or knee pain with running or jumping activities Your Solution: Isometric hip abduction with band and...
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Apr 101 min read
Body Armor EP 938: Fix that hip and knee pain with this Isolated Hip Internal Rotation exercise
Your Problem: Hip or knee pain with squats, box jumps, thrusters, wall balls, running, or jumping Your Solution: Isolated Hip Internal...
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Apr 51 min read
Body Armor EP 935: Improve you core stability with running and lifting with Bubble Butt Exercise
Your Problem: Excessive movement in trunk with running, excessive lumbar extension in lifts overhead, difficulty maintaining overhead...
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Apr 41 min read
Body Armor EP 934: Lose that one sided low back pain with this Anti-Side Bend Plank
Your Problem: One sided low back pain after sitting on meetings all day or unilateral back pain with squatting or hinging in the gym Your...
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Apr 11 min read
Body Armor EP 931: Limited depth in your squat or hinge movements? Try this RDL with a twist on...
Your Problem: Limited depth with squatting and hinging movements, hip pinching with squats and hinges Your Solution: Kickstand RDL with a...
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Mar 291 min read
Body Armor EP 930: Improve power in your run and terminal jump/explosion with Banded Terminal Hip...
Your Problem: Hip drop with stance phase of running, poor landing mechanics in running causing outer hip or inner knee pain Your...
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Mar 281 min read
Body Armor EP 929: Build that QL strength and get rid of your one-sided low back pain
Your Problem: One-sided low back pain after long car rides, high rep squat day, or heavy squat day Your Solution: Single Leg QL Marches...
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Mar 271 min read
Body Armor EP 928: Tired of that nagging low back pain and feeling bad after heavy back squat...
Your Problem: Low back discomfort with prolong sitting/standing, bending and lifting, or barbell back squats Your Solution: Reverse...
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