Be the example. Don't just tell them, show them! Lead from the front.
Even at 7 months, He's Watching! This absolutely made my 2021 #Crossfitopen a success. Be the example. Don't just tell them, show them!...
top of page
Search
Dr. Michael Tancini
Mar 26, 20211 min read
Body Armor By Tank Ep 171:Stronger more stable hips with the PVC Goodmorning, it's WAY tougher...
Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain! Your Solution: The single-leg PVC Good morning Your...
5 views0 comments
Dr. Michael Tancini
Mar 25, 20211 min read
Body Armor By Tank Ep 170: Stronger, Healthier hips with the Single-leg Pallof Press!
Your Problem: Your back hurts and you really struggle with single-leg strength and balance Your Solution: The Single-leg Pallof Press...
2 views0 comments
Dr. Michael Tancini
Mar 24, 20211 min read
Body Armor By Tank Ep 169: Free up those shoulders, eliminate pain! P-Nut Overhead Thoracic Mobility
Your Problem: You struggle with overhead strength and you develop shoulder pain when you lift overhead! Your Solution: PNut Thoracic...
1 view0 comments
Dr. Michael Tancini
Mar 23, 20211 min read
Body Armor By Tank Ep 168: Stronger Healthier Hips with the Banded Hip Thrust
Your Problem: Weak Hips, Weak Glutes, Needing a way to improve your strength and bulletproof your hips and knees! Your Solution: The...
2 views0 comments
Dr. Michael Tancini
Mar 22, 20211 min read
Body Armor By Tank Ep 167: Painful Hips keeping you from squatting? Banded Pigeon is your Fix!
Your Problem: Hip pain limiting your squats and your WOD participation! Your Solution: Banded Pigeon Stretch Your Result: More Hip...
3 views0 comments
Dr. Michael Tancini
Mar 15, 20211 min read
Body Armor By Tank Ep 162: Weak Painful Shoulders? Build Strength with the Plank 3-D Reach
Your Problem: Shoulder pain due to weakness in your shoulders. You Feel like you just can't control your shoulders and they need to get...
2 views0 comments
Dr. Michael Tancini
Mar 14, 20211 min read
The Performance plus program is for you!
[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance plus...
2 views0 comments
Dr. Michael Tancini
Mar 11, 20211 min read
Body Armor By Tank Ep 160: Trying to Squat Through Knee Pain? The Box Squats your Answer
Your Problem: Your knee hurts, but you want to squat in today's workout! Your Solution: The Box Squat Your Result: A less Aggravated...
1 view0 comments
Dr. Michael Tancini
Mar 10, 20211 min read
Body Armor By Tank Ep 159: Knee pain and balance problems? Bulletproof your knees with the single...
Your Problem: You always get knee pain when running, jumping, or doing anything single leg. Your Solution: The Single Leg Step Down Your...
4 views0 comments
Dr. Michael Tancini
Mar 9, 20211 min read
Body Armor By Tank Ep 158: Bullet Proof your hamstrings with the Single-leg Hamstring Slide out
Your Problem: You strained your hamstring running! Your Solution: The Single leg Hamstring Slide out Your Result: Eliminate Pain and...
1 view0 comments
Dr. Michael Tancini
Mar 8, 20211 min read
Body Armor By Tank Ep 157: Tight Painful Hips? End Range Abduction Leg Lifts is the Fix!
Your Problem: Hipp Range of motion and pain problems when squatting? Your Solution: Hip Abduction Leg Lifts Your Result: Decrease hip...
2 views0 comments
Dr. Michael Tancini
Mar 7, 20211 min read
The open is coming! Are you ready?
[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance Plus...
3 views0 comments
Dr. Michael Tancini
Mar 5, 20211 min read
Body Armor By Tank Ep 156: Back Pain? Fix it with these Dead Bug Progressions
Your Problem: Your back hurts, Your core is weak. You want to lift more and fix your pain! Your Solution: Dead Bug: Isometric, Bent knee...
3 views0 comments
Dr. Michael Tancini
Mar 4, 20211 min read
Body Armor By Tank Ep155: Stiff shoulders? Maybe you're just weak! Fix it with the Banded Pull Apart
Your Problem: Your shoulders are always tight but you have always been a flexible person. Your Solution: The Banded Pull Apart Your...
2 views0 comments
Dr. Michael Tancini
Mar 3, 20211 min read
Body Armor By Tank Ep 154: Can't keep your knee out? Fix it with the banded kick-out!
Your Problem: Your coach is always telling you to keep your knee out and use your glutes! Your Solution: The banded kick out Your Result:...
2 views0 comments
Dr. Michael Tancini
Mar 2, 20211 min read
Body Armor By Tank Ep 153: Fixing your squat in 3 minutes or less! Be stronger with Less pain!
Your Problem: You've done all the corrective exercises but you're still in pain! Your Solution: Develop a better squat! Your Result: New...
4 views0 comments
Dr. Michael Tancini
Mar 1, 20211 min read
Body Armor By Tank Ep 152: Shoulder pain? Build Stronger shoulders! The Banded Row to the Rescue!
Your Problem: Shoulder pain that's been limiting your performance and enjoyment in the gym for months! Your Solution: Banded Row Your...
1 view0 comments
Dr. Michael Tancini
Feb 28, 20211 min read
The open is coming! Are you ready?
[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance Plus...
3 views0 comments
Dr. Michael Tancini
Feb 26, 20211 min read
Body Armor By Tank Ep 151: Hip Pain? Back Pain? Weak Glutes? Start with the banded glute Bridge
Your Problem: Your knees hurt, your back always arches, your hips hurt, and you have been told that "You don't use your glutes" Your...
6 views0 comments
bottom of page