Body Armor By Tank Ep 150: Stiff shoulders? Weak Core? Let's solve them both with the Dead Bug Lat..
Your Problem: Your shoulders and back are always hurting, You always arch your back when weights overhead and you cant keep you arms...
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Dr. Michael Tancini
Feb 24, 20211 min read
Body Armor By Tank Ep 149: Back pain when Pressing overhead, Banded Anti-Extension Press
Your Problem: Your back always hurts when you do Shoulder to Overhead or Handstand push-ups Your Solution: Banded Anti-Extension Press...
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Dr. Michael Tancini
Feb 23, 20211 min read
Body Armor By Tank Ep 148: Knee Pain? Strengthen your Hips with the Bulgarian Split Squat
Your Problem: You've been dealing with knee tendinitis problems for too long! It's stopping you from squatting and running the way you...
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Dr. Michael Tancini
Feb 22, 20211 min read
Body Armor By Tank Ep 147: Hip Pain? Side Plank Clamshells to the rescue
Your Problem: Your hip has really been limiting you from running and squatting! Your Solution: Side plank Clamshell Isometric Your...
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Dr. Michael Tancini
Feb 21, 20211 min read
Show them the right thing. You need to be the example.
[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance Plus...
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Dr. Michael Tancini
Feb 19, 20211 min read
Body Armor By Tank Ep 146: Shoulder pain? Backpain?Weak Shoulders?Let's fix it with the FLR on Rings
Your Problem: Weak Shoulders and a weak core causes you all sorts of problems. From Back and shoulder pain to back pain during planks....
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Dr. Michael Tancini
Feb 18, 20211 min read
Body Armor By Tank Ep 145: Single KB Front Rack Split Squats for Bulletproof Hips and Back!
Your Problem: Your hips and back are always hurting, you feel like bambi when you do lunges, and balancing on 1 leg is super tough for...
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Dr. Michael Tancini
Feb 17, 20211 min read
Body Armor By Tank Ep 144: Plank Pull through for a Stronger Core and less back pain
Your Problem: Your back always hurts and you've been told your core is weak. Your Solution: Plank KB Pull-through Your Result: Less back...
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Dr. Michael Tancini
Feb 16, 20211 min read
Body Armor By Tank Ep 143: Elbow pain? Grip problems? Towel Farmers Carry is your Rx
Your Problem: Your elbows often hurt on the inside and you have weak grip strength, both limiting you from holding onto the bar for...
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Dr. Michael Tancini
Feb 15, 20211 min read
Body Armor By Tank Ep 142: Groin Problems? Coppenhagen Plank is your fix!
Your Problem: Your Groin is super tight and you're having trouble squatting or running because of it! Your Solution: Coppenhagen Plank...
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Dr. Michael Tancini
Feb 14, 20211 min read
My Son's my biggest inspiration
[Attention Athletes who want to get more mobile, stay healthy, get stronger, and improve their body composition] The Performance Plus...
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Dr. Michael Tancini
Feb 12, 20211 min read
Body Armor By Tank Ep 141: Need a way to Build Lat Strength? The chest supporte Row is for you!
Your Problem: A weak upper back and Weak lats limit your ability to be strong with pulling exercises and cause you shoulder pain! Your...
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Dr. Michael Tancini
Feb 11, 20211 min read
Body Armor By Tank Ep 140: You need Stronger Hips! The Banded March is for you!
Your Problem: Your hips and knees are always hurting after you run, jump, or do crossfit! Your Solution: The Banded March Your Result:...
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Dr. Michael Tancini
Feb 10, 20211 min read
Body Armor By Tank Ep 139: Achilles Problems Tripping up your Double Unders? Calf ISO
Your Problem: Your Achilles pain is forcing you to skip double unders in your workouts! Your Solution: Calf Raise Isometric Your Result:...
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Dr. Michael Tancini
Feb 9, 20211 min read
Body Armor By Tank Ep 138: Hamstring Tendinitis Ruining your Runs? Hamstring Isometric
Your Problem: Hamstring Tendinitis is ruining your runs! Your Solution: Glute Bridge Isometric Your Result: Decrease back hamstring pain...
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Dr. Michael Tancini
Feb 8, 20211 min read
Body Armor By Tank Ep 137: Tendon Problems? Wall Squats to the Rescue
Your Problem: Knee Tendinitis crushing your dreams of new PR's? Your Solution: Wall Squat Your Result: Decrease knee pain, work to...
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Dr. Michael Tancini
Feb 7, 20211 min read
You want to be the best Dad you possibly can be...
If you want your kids to learn the principles of overcoming tough obstacles and challenging task... you need to SHOW THEM how to do just...
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Dr. Michael Tancini
Feb 5, 20211 min read
Body Armor By Tank Ep 136: Tight, painful back keeping you from crushing your workout today?...
Your Problem: Body Armor By Tank Ep 136: Tight, painful back keeping you from crushing your workout today. Your Solution: Kettlebell Arm...
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Dr. Michael Tancini
Feb 4, 20211 min read
Body Armor By Tank Ep 135: Want better muscle-ups? Let's free up those shoulders with the Skin...
Your Problem: Your Super shoulders keep you from turning over during the muscle-up! Your Solution: Skin the Cat Your Result: More mobile...
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Dr. Michael Tancini
Feb 3, 20211 min read
Body Armor By Tank Ep 134: Painful, tight shoulders keeping you from lifting heavier weight?
Your Problem: Your shoulder pain is keeping you from lifting heavier at the gym! Your Solution: The lacrosse ball pec smash Your Result:...
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