Body Armor By Tank Ep 133: Back pain with Rotation? Let's fix it with this banded rotation...
Your Problem: You don't really rotate too much in training, but your back is super sore, especially in rotation, after tweaking it in...
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Dr. Michael Tancini
Feb 1, 20211 min read
Body Armor By Tank Ep 132: Hip pain? Hip Distraction to the rescue!
Your Problem: Hip pain stopping you from squatting in today's workout? Your Solution: Banded Lateral Hip Distraction Your Result:...
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Dr. Michael Tancini
Jan 31, 20211 min read
The best way to encourage your kids
The best way to encourage your kids to develop a healthy lifestyle is through YOU not telling them but by SHOWING them how to do it! The...
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Dr. Michael Tancini
Jan 29, 20211 min read
Body Armor By Tank Ep 131: Calf in KNots? Fix it with the Kettlebell Calf Smash
Your Problem: Your Super tight calf is hurting bad as you try and run or squat in training! Your Solution: Kettlebell Calf Smash Your...
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Dr. Michael Tancini
Jan 28, 20211 min read
Body Armor By Tank Ep 130: Tight Hamstrings? Fix it with the Barbell Hamstring Scrub
Your Problem: Your Super tight hamstrings are causing your back pain and trouble when trying to deadlift at the gym. Your Solution: The...
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Dr. Michael Tancini
Jan 27, 20211 min read
Body Armor By Tank Ep 129: Recover Better after a hard workout with the KB Gut Smash
Your Problem: You're having trouble recovering after a hard workout! Your Solution: The Kettlebell Gut Smash Your Result: Relax quicker,...
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Dr. Michael Tancini
Jan 26, 20211 min read
Body Armor By Tank Ep 128: Zap your knee tightness with the Peanut Smash
Your Problem: Your knee feels super tight and super stiff after today's workout! Your Solution: The behind the knee peanut smash Your...
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Dr. Michael Tancini
Jan 25, 20211 min read
Body Armor By Tank Ep 127: Unilateral Back Pain? Give this side smash a go!
Your Problem: Back pain is stopping you from crushing your deadlift work for the day. Your Solution: Side Smash Your Result: Decrease...
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Dr. Michael Tancini
Jan 24, 20211 min read
And We're off! 2021 is off to a great start (personally)!
Looking forward to competition later this year and being the model for my Son, Dexter, to learn from! Kids won't always listen to you,...
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Dr. Michael Tancini
Jan 22, 20211 min read
Body Armor By Tank Ep 126: Need a Stronger back and Stronger Shoulders? The Landmine Row is your...
Your Problem: You struggle with shoulder pain, back pain, and you need to improve your pulling strength Your Solution: The landmine Row...
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Dr. Michael Tancini
Jan 21, 20211 min read
Body Armor By Tank Ep 125: Barbell Pec Smash for a Better Benchpress
Your Problem: Your shoulder hurts when you do benchpress Your Solution: Barbell Pec Smash Your Result: Less pain in your benchpress and...
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Dr. Michael Tancini
Jan 20, 20211 min read
Body Armor By Tank Ep 124: Lacrosse ball Armpit Smash for a more mobile shoulder
Your Problem: Stiff painful shoulders impacting your ability to train upper body? Your Solution: Lacrosse Ball Armpit Smash Your Result:...
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Dr. Michael Tancini
Jan 19, 20211 min read
Body Armor By Tank Ep 123: Shoulder pain, zap it with the barbell trap scrub
Your Problem: Shoulder pain is stopping you from crushing your snatch work for the day Your Solution: Barbell Upper trap Scrub Your...
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Dr. Michael Tancini
Jan 18, 20211 min read
Body Armor By Tank Ep 122: Fix your neck tightness with the neck Lacrosse ball massage
Your Problem: You're stressed and Your neck just feels way too tight! Your Solution: Neck Lacrosse ball massage Your Result: Decrease...
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Dr. Michael Tancini
Jan 17, 20211 min read
Squats do the body good!
Things squatting helps with. 1) Bigger Quadz 2) Knee pain 3) Hip Pain 4) Improving Strength 5) Getting up off the Toilet 6) Improving...
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Dr. Michael Tancini
Jan 15, 20211 min read
Body Armor By Tank Ep 121: Improve your HSPU, Overhead Strength, and your shoulder health with...
Your Problem: Weak Lifting overhead, trouble with HPSU Your Solution: L-seated Z-Press Your Result: Stronger Healthier Shoulders, More...
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Dr. Michael Tancini
Jan 14, 20211 min read
Body Armor By Tank Ep 120: Free up that back, loosen up those shoulders with the T-spine Reach...
Your Problem: Trouble rotating without back pain, trouble with overhead mobility Your Solution: Foam roller Reach through for T-spine...
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Dr. Michael Tancini
Jan 13, 20211 min read
Body Armor By Tank Ep 119: Trouble falling asleep at night? Here's your fix. Abdominal Smash and...
Your Problem: Trouble falling asleep after a hard day of training or working? Your Solution: Abdominal Smash and Breathe Your Result:...
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Dr. Michael Tancini
Jan 12, 20211 min read
Body Armor By Tank Ep 118: Eliminate Hip pinching with this Hip Opener Sequence - Banded Wall squat
Your Problem: Hips too painful to workout? Your Solution: Long leg hip distraction Your Result: Increase your hip mobility, decrease...
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Dr. Michael Tancini
Jan 11, 20211 min read
Body Armor By Tank Ep 117: Fix your Tight hips, open up that squat, and eliminate your hip pain with
Your Problem: Hips too tight to squat deeply? Your Solution: Seated Hip External Rotation Opener Your Result: Increase your hip mobility,...
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