If you didn't know it already, Ground to Overhead works with many athletes on their diet, nutrition
If you didn't know it already, Ground to Overhead works with many athletes on their diet, nutrition, and training programs! We help our...
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Dr. Michael Tancini
Jan 8, 20211 min read
Body Armor By Tank Ep 116: Earn Stronger, more mobile, healthier hips with the Banded Split squat
Your Problem: hips are weak and your hips are too tight! Your Solution: Banded Split Squat Your Result: Stronger Glutes and more mobile...
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Dr. Michael Tancini
Jan 7, 20211 min read
Body Armor By Tank Ep 115: Fix your tight quads and those achey knees with the barbell quad smash
Your Problem: knees painful? Quads too tight? Your Solution: Barbell Quad Smash Your Result: Increase your knee mobility, decrease knee...
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Dr. Michael Tancini
Jan 6, 20211 min read
Body Armor By Tank Ep 114: Fix your Hip pain, long leg hip distraction
Your Problem: Hips too painful to workout? Your Solution: Long leg hip distraction Your Result: Increase your hip mobility, decrease...
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Dr. Michael Tancini
Jan 5, 20211 min read
Body Armor By Tank Ep 113: Fix your Hip tightness, fix your squat, Banded Hip distraction with foot
Your Problem: Hips too tight to squat deeply? Your Solution: Banded Hip distraction with foot on box Your Result: Increase your hip...
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Dr. Michael Tancini
Jan 4, 20211 min read
Body Armor By Tank Ep 112:Fix your overhead position, move more weight, with the P-nut T-spine Smash
Your Problem: Shoulder pain when going up overhead? Your Solution: T-spine P-nut Smash Your Result: Increase your overhead shoulder...
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Dr. Michael Tancini
Jan 3, 20211 min read
Dad bod? Stop using your kids as an excuse for your inability to achieve your health, fitness and...
Dad bod? Stop using your kids as an excuse for your inability to achieve your health, fitness, and body composition goals! Get your body...
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Dr. Michael Tancini
Dec 31, 20201 min read
Body Armor By Tank Ep 111: Send out 2020 by "flossing" away your problems. Ankle Flossing with...
Your Problem: Too much forward lean in your squat? Your Solution: Voodoo Ploss Ankle Mobility Your Result: Increase your squat depth and...
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Dr. Michael Tancini
Dec 30, 20201 min read
Body Armor By Tank Ep 110: Open up those hips with the wall split!
Your Problem: Tight hips limiting your squat depth? Your Solution: Wall Split Your Result: Increase your squat depth and increase your...
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Dr. Michael Tancini
Dec 29, 20201 min read
Body Armor By Tank Ep 109: Hamstring Tightness? Hamstring flossing to the rescue!
Your Problem: tight hamstrings killing your squats and deadlifts? Your Solution: Voodoo Band Hamstring Flossing Your Result: Decrease...
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Dr. Michael Tancini
Dec 28, 20201 min read
Body Armor By Tank Ep 108: Open up those shoulders with Childs Pose
Your Problem: You Really struggle with your shoulder mobility in the OHS Your Solution: Childs pose Your Result: Go Unbroken on today's...
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Dr. Michael Tancini
Dec 23, 20201 min read
Body Armor By Tank Ep 107: Elbow pain? Voodoo floss it away!
Your Problem: Elbow pain killing your pull-ups? Your Solution: Voodoo Band Elbow Flossing Your Result: Decrease your elbow pain, get back...
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Dr. Michael Tancini
Dec 22, 20201 min read
Body Armor By Tank Ep 106: Knee pain? Voodoo floss it out!
Your Problem: knee pain killing your squats? Your Solution: Voodoo Band Knee Flossing Your Result: Decrease your knee pain, increase your...
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Dr. Michael Tancini
Dec 21, 20201 min read
Body Armor By Tank Ep 105: Improve your shoulder pain with this Biceps Opener
Your Problem: You Really struggle with shoulder or Elbow pain which limits your ability to train Your Solution: DB Biceps opener Your...
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Dr. Michael Tancini
Dec 20, 20201 min read
Let me tell you, I love doing C2B Pull-Ups
Let me tell you, I love doing C2B Pull-Ups. Having a "Dad-Bod" is a myth. Just because you have a kid(s) doesn't mean you need to lose...
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Dr. Michael Tancini
Dec 19, 20201 min read
Beside the Christmas Tree
We're ready for Christmas! Are you? What's your favorite Christmas Tradition?
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Dr. Michael Tancini
Dec 18, 20201 min read
Body Armor By Tank Ep 104: Open up your pull ups with this Banded Hanginig Overhead Opener
Your Problem: You have 3 minutes to open up your Shoulders for your WOD today! Your Solution: The banded Overhead Opener Your Result: Fix...
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Dr. Michael Tancini
Dec 17, 20201 min read
Body Armor By Tank Ep 103: Improve your pulling strength and shoulder health with the RNF Single-arm
Your Problem: You struggle with pulling strength and shoulder pain Your Solution: The RNF Single are row Your Result: Increase your...
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Dr. Michael Tancini
Dec 16, 20201 min read
Body Armor By Tank Ep 102: Improve your single arm OHS with this banded T-spine Rotation opener
Your Problem: You get destroyed by Overhead Squats everytime they show up Your Solution: This Banded T-spine Opener Your Result: Improve...
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Dr. Michael Tancini
Dec 15, 20201 min read
Body Armor By Tank Ep 101: Improve your Shoulder health with this Banded Row with External Rotation
Your Problem: You struggle with shoulder pain in your workouts Your Solution: The banded Row with External Rotation Your Result: Increase...
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