Body Armor By Tank Ep 100: Hamstring Floss to Squat for a better Squat!
Your Problem: You Really struggle tight hamstrings and hitting depth on your squats Your Solution: Hamstring to floss to squat Your...
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Dr. Michael Tancini
Dec 13, 20201 min read
Gymnastics!
If there's 1 thing that I didn't do growing up, which I will have my son do when he's a kid, it's gymnastics! I was never a gymnast, but...
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Dr. Michael Tancini
Dec 11, 20201 min read
Body Armor By Tank Ep 99: Banded Bulley Stretch for a better ring dip
Your Problem: The bottom of the ring dip would be WAAAAY better if you could just improve your shoulder mobility. Your Solution: Banded...
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Dr. Michael Tancini
Dec 10, 20201 min read
Body Armor By Tank Ep 98: Double Shoulder Internal Rotation mob for a better bench press
Your Problem: You have pain which limits your performance while pressing the bar off your chest during the bench press. Your Solution:...
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Dr. Michael Tancini
Dec 9, 20201 min read
Body Armor By Tank Ep 97: Eliminate wrist pain by Fixing your front Rack with the Banded Super Front
Your Problem: You Really struggle with pain in the front rack and you can never get those elbows up when you lift! Your Solution:...
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Dr. Michael Tancini
Dec 8, 20201 min read
Body Armor By Tank Ep 96: Better overhead position = Better Overhead Gainz! Get it with the banded..
Your Problem: You Really struggle with pain and mobility overhead. Limiting your ability to move the weight you want to move! Your...
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Dr. Michael Tancini
Dec 7, 20201 min read
Body Armor By Tank Ep 95: Shoulder pain when press? Fix it with this Posterior Lacrosse ball smash
Your Problem: You Really struggle with training your press due to pain as you begin the lift. Your Solution: Posterior Lacrosse ball...
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Dr. Michael Tancini
Dec 6, 20201 min read
Thanksgiving Turkey!
Sadie was just as excited about the thanksgiving Turkey as I was!
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Dr. Michael Tancini
Dec 4, 20201 min read
Body Armor By Tank Ep 94: Your Key to a Stronger Overhead lift, Lacrosse ball Lat mobility
Your Problem: If you could only fix your stiff shoulders you'd snatch so much more! Your Solution: Lacrosse ball Lat mobility Your...
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Dr. Michael Tancini
Dec 3, 20201 min read
Body Armor By Tank Ep 93: The Bench Press Shoulder Pain Fix, Rotation with distraction
Your Problem: You struggle with shoulder pain when bench pressing. This is causing you to stop your sets because of pain! Your Solution:...
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Dr. Michael Tancini
Dec 2, 20201 min read
Body Armor By Tank Ep 92: Tight painful shoulders keeping you from pressing? Lacrosse ball standing
Your Problem: You struggle with shoulder pain when pressing overhead Your Solution: Lacrosse ball standing Trap Smash Your Result:...
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Dr. Michael Tancini
Dec 1, 20203 min read
Final Notice!
Black Friday is Here! CLAIM YOUR $100 Off by clicking on the link below OR by contacting Dr. Tancini through message, email, or Text...
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Dr. Michael Tancini
Dec 1, 20201 min read
Body Armor By Tank Ep 91: Tight chest and tight back causing you pain? Here's the Scropion Fix
Your Problem: You struggle with a super tight chest and tight back, often leading to back pain and missed workouts Your Solution:...
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Dr. Michael Tancini
Nov 30, 20201 min read
Body Armor By Tank Ep 90: Weak and tight shoulders? Your fix Kettlebell Windmill
Your Problem: You struggle with both shoulder strength and shoulder mobility, often leading to shoulder pain. Your Solution: Kettlebell...
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Dr. Michael Tancini
Nov 28, 20201 min read
With my Little guy watching and growing, training brings a whole new meaning...
With my Little guy watching and growing, training brings a whole new meaning... Like these DB box step overs. When he says he's done...
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Dr. Michael Tancini
Nov 26, 20201 min read
Happy Thanksgiving!
#Throwbackthursday Last year @audreyjane21 and I ran the local Turkey Trot. Wish we could run one this Thanksgiving too! What is it that...
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Dr. Michael Tancini
Nov 26, 20201 min read
Body Armor By Tank Ep 89: Calf tight after running or Double unders? Standing calf stretch
Your Problem: You struggle with tight calfs especially after running and double unders Your Solution: Standing Calf stretch Your Result:...
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Dr. Michael Tancini
Nov 25, 20201 min read
Body Armor By Tank Ep 88: PVC T-spine Wedge for better kipping pull ups and less shoulder pain
Your Problem: You struggle with shoulder pain in your kipping motions Your Solution: PVC T-spine Wedge Your Result: Less shoulder pain,...
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Dr. Michael Tancini
Nov 24, 20203 min read
Black Friday is Here!
Black Friday is Here! CLAIM YOUR $100 Off by clicking on the link below OR by contacting Dr. Tancini through message, email, or Text...
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Dr. Michael Tancini
Nov 24, 20201 min read
Body Armor By Tank Ep 87: "I Stretch all the time but my shoulders are still tight!", Active...
Your Problem: Your shoulders are stiff and painful and you can't seem to maintain any of the mobility you get from stretching! Your...
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