Body Armor EP 927: What a pain in the butt! Fix that aching hamstring with this Glute Heel Bridge...
Your Problem: Pain in the butt area when performing hinging movements Your Solution: Glute Heel Bridge Hold Your Result: Decrease pain...
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Dr. Michael Tancini
Mar 221 min read
Body Armor EP 925: Decreasing knee pain and improving knee stability in Lunge and Squat
Your Problem: Knees collapsing in on squatting/lunging, being told your knees are swimming, anterior knee pain Your Solution Banded Lunge...
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Dr. Michael Tancini
Mar 151 min read
Body Armor EP 920: Decrease hip and back pain with Modified Pigeon
Your Problem: Hip pain, tightness in cup around hip, glute pain Your Solution: Modified Pigeon Stretch Your Result: Decreased pain in...
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Dr. Michael Tancini
Mar 81 min read
Body Armor EP 915: Addess low back pain and anterior tightness with Abdominal Smash/Myofascial...
Your Problem: Stiffness, tightness in anterior portion, feeling like you can't stand up straight, back tightness in overhead and squat...
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Dr. Michael Tancini
Mar 61 min read
Body Armor EP 913: Unilateral low back pain affecting your day to day? Use these QL Walks to...
Your Problem: Pain on one side of the back with lifts or simply prolonged sitting or standing Your Solution: QL Walks Your Result: Less...
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Dr. Michael Tancini
Mar 41 min read
Body Armor EP 911: Rid yourself of that nagging hip pain with these Captain Morgan's
Your Problem: Pain on the side of the hip with lifting and running Your Solution: Captain Morgan's Your Result: Less pain and tightness...
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Dr. Michael Tancini
Feb 271 min read
Body Armor EP 907: Improve your low back pain with the Chinese Plank!
Your Problem: Low back pain with prolonged standing, sitting, performing household chores, etc. Your Solution: Chinese Plank Your Result:...
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Dr. Michael Tancini
Feb 261 min read
Body Armor EP 906: Improve your nagging hip pain with this Supine Hip Flexion Drill
Your Problem: Pain in the front of the hip with squats, lunges, or just sitting at your desk while working Your Solution: Supine Hip...
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Dr. Michael Tancini
Feb 231 min read
Body Armor EP 905: Get back to the basics, let's Bridge!
Your Problem: Pain in back or hip with squatting, running, walking, lunging. Weakness in getting power from the ground. Your Solution:...
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Dr. Michael Tancini
Feb 221 min read
Body Armor EP 904: Get rid of that nagging hip flexor pain!
Your Problem: Feeling stiff or tight in the front of the hip Your Solution: Loaded KB Hip Flexion Your Result: Increased strength and...
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Dr. Michael Tancini
Feb 211 min read
Body Armor EP 903: Continue to train the deadlift even with low back discomfort
Your Problem: Low back pain when bending over and inability to perform traditional deadlifts Your Solution: Sumo Deadlift Your Result:...
9 views0 comments
Dr. Michael Tancini
Feb 201 min read
Body Armor EP 902: Improve your hip flexibility and get rid of that pinching hip pain!
Your Problem: Pinching pain in the hip during squats Your Solution: Banded Hip Mobilization Your Result: Increased mobility and less...
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Dr. Michael Tancini
Feb 131 min read
Body Armor EP 898: Improve flexibility at hip and knee with the Couch Stretch
Your Problem: Your knee hurts when performing deep squats, jumping or running activities, stair negotiation Your Solution: Couch Stretch...
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Dr. Michael Tancini
Feb 61 min read
Body Armor EP 896: Fix mid back pain and lack of rotation with Open Books
Your Problem: Tight upper back, pain or difficulty locking out in overhead activity Your Solution: Open Books Your Result: Improved...
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Dr. Michael Tancini
Jan 251 min read
Body Armor EP 889: Tight hips no more! Unglue those adductors!
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: Adductor Rock Back Your Result: ...
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Dr. Michael Tancini
Jan 241 min read
Body Armor EP 888: Floss out those hamstrings for better deadlifts
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring Lacrosse...
6 views0 comments
Dr. Michael Tancini
Jan 231 min read
Body Armor EP 887: Simple. Effective. Hip Opener.
Your Problem: Your hips are stiff and painful during your squats Your Solution: Pigeon Stretch Your Result: Improve hip health, decrease...
4 views0 comments
Dr. Michael Tancini
Jan 191 min read
Body Armor EP 885: Tight hips? Maybe it's your ankles
Your Problem: You're unable to get into a good position at the bottom of the squat! Your Solution: KB Ankle Mobility Your Result: Better...
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Dr. Michael Tancini
Jan 151 min read
Body Armor EP 881: Explore those end ranges of rotation for better performing and healthier hips!
Your Problem: Your hips are stiff and painful during your squats Your Solution: 90/90 hip rotations Your Result: Improve hip health,...
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Dr. Michael Tancini
Jan 41 min read
Body Armor Ep 877: Sleeper Stretch for anterior shoulder pain and tightness in back of shoulder
Your Problem: Pain in front of shoulder with every day activities and lifting into snatch, high pull, chest press, overhead press Your...
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