Body Armor EP 795: Pregnancy and postpartum pull up modifications: Strict Pull-Ups
Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Strict Pull-Ups Your Result: Continue to work...
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Dr. Michael Tancini
Sep 6, 20231 min read
Body Armor EP 794: Pregnancy and postpartum pull up modifications: Box Assisted Single-Leg Pull-Ups
Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Box Assisted Single-Leg Pull-Ups Your Result:...
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Dr. Michael Tancini
Sep 5, 20231 min read
Body Armor EP 793: Pregnancy and postpartum pull up modifications: Box Assisted Kipping Pull-Ups
Your Problem: Fatigue or discomfort with regular kipping or strict pull ups Your Solution: Box Assisted Kipping Pull-Ups Your Result:...
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Dr. Michael Tancini
Sep 4, 20231 min read
Body Armor EP 792: Address urinary leakage with Kettlebell Deadlifts and Free Breathing
Your Problem: Urinary leakage with lifting at the gym or even picking up the kiddos! Your Solution: Kettlebell Deadlifts + Free Breathing...
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Dr. Michael Tancini
Sep 2, 20231 min read
Body Armor EP 791: Fix midback pain with The Prone Row
Your Problem: Midback from feeling stuck at the desk all day or lifting overhead Your Solution: Resisted Prone Row Your Result: Improve...
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Dr. Michael Tancini
Sep 1, 20231 min read
Body Armor EP 790: Improve overhead shoulder mobility with Lat Eccentrics
Your Problem: Shoulder mobility deficits limiting your ability to lift overhead Your Solution: Lat Eccentrics with PVC Pipe Your Result:...
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Dr. Michael Tancini
Aug 31, 20231 min read
Body Armor EP 789: Fix anterior hip pain with a Weighted Hip Flexor Stretch
Your Problem: Anterior hip pain when you squat or do lunges Your Solution: Weighted Hip Flexor Stretch Your Result: Decreased pain while...
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Dr. Michael Tancini
Aug 30, 20231 min read
Body Armor EP 788: Fix hip and knee pain with ITB Roll Out
Your Problem: Hip, knee, outer lower leg pain with running, lifting, stair negotiation Your Solution: ITB Roll Out Your Result: Decreased...
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Dr. Michael Tancini
Aug 29, 20231 min read
Body Armor EP 787: Fix hip and knee pain with Wall Sit + Press Out (Resisted Abduction)
Your Problem: Hip or low back pain bothering you while squatting in the gym Your Solution: Wall Sit + Press Out (Resisted Abduction)...
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Dr. Michael Tancini
Aug 28, 20231 min read
Body Armor EP 786: Fix hip and knee pain with Wall Sit
Your Problem: Hip and knee pain bothering you while squatting in the gym or even working in the yard Your Solution: Wall Sit Your Result:...
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Dr. Michael Tancini
Aug 24, 20231 min read
Body Armor EP 784: Fix wrist pain with I/Y/T's + Rotation
Your Problem: Wrist pain with gripping the barbell and while lifting in the gym Your Solution: I/Y/T+ Rotation Your Result: Increased...
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Dr. Michael Tancini
Aug 23, 20231 min read
Body Armor EP 783: Fix shoulder pain and mobility deficits with Body Assisted Shoulder Flexion...
Your Problem: Shoulder mobility and pain that limits raising your arm to cook, clean, or even working in the garden Your Solution: Body...
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Dr. Michael Tancini
Aug 22, 20231 min read
Body Armor EP 782: Reduce urinary frequency with Utilizing Distractions
Your Problem: Increased urinary frequency disrupting your daily routine Your Solution: Use distractions, such as noxious stimuli...
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Dr. Michael Tancini
Aug 21, 20231 min read
Body Armor EP 781: Fix shoulder pain and weakness with Tall Plank to Forearm Transitions
Your Problem: Shoulder pain and weakness while trying to do push ups or even getting out of bed Your Solution: Tall Plank to Forearm...
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Dr. Michael Tancini
Aug 19, 20231 min read
Body Armor EP 780: Fix shoulder pain and weakness with Dolphin Presses
Your Problem: Shoulder pain and weakness while trying to do push ups or even gymnastic work Your Solution: Dolphin Presses Your Result:...
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Dr. Michael Tancini
Aug 18, 20231 min read
Body Armor EP 779: Fix low back pain and difficulty in overhead lifts with Bird Dog
Your Problem: Low back pain with running, overhead lifting. Find yourself lean sideways or backwards with high demand overhead activity...
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Dr. Michael Tancini
Aug 17, 20231 min read
Body Armor EP 778: Fixing back stiffness with Segmental Rolling
Your Problem: Stiffness while trying to look over shoulder, stiff upright posture in running Your Solution: Segmental Rolling Your...
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Dr. Michael Tancini
Aug 14, 20231 min read
Body Armor EP 775: Fixing back pain with Isometric Squat + Pallof Press and Rotation
Your Problem: Back pain while swimming or performing unilateral lifts Your Solution: Isometric Squat + Pallof Press and Rotation Your...
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Dr. Michael Tancini
Aug 12, 20231 min read
Body Armor EP 774: Fixing back pain with Eccentric Abdominal Flexion
Your Problem: Back pain any time lifting overhead Your Solution: Eccentric Abdominal Flexion Your Result: Improve core strength, reduce...
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Dr. Michael Tancini
Aug 11, 20231 min read
Body Armor EP 773: Fixing shoulder pain with Banded Shoulder Flexion + Press
Your Problem: Shoulder pain while snatching or lifting overhead Your Solution: Banded Shoulder Flexion + Press Your Result: Improve...
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