Body Armor EP 772: Fixing foot and ankle pain with Doming, Short Foot
Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Doming,...
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Dr. Michael Tancini
Aug 9, 20231 min read
Body Armor EP 771: Fixing foot and ankle pain with Toe Yoga
Your Problem: Foot and ankle pain with walking, running, weight bearing activity. Difficulty being barefoot. Your Solution: Toe Yoga Your...
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Dr. Michael Tancini
Aug 8, 20231 min read
Body Armor EP 770: Fixing hip pain and hip drop with Hip Hikes
Your Problem: Feel lateral hip pain with stance phase of running, hip pain in stance phase, lateral/posterior hip pain after a work out....
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Dr. Michael Tancini
Aug 7, 20231 min read
Body Armor EP 769: Fixing back pain and instability with Banded Anti-Rotation Press
Your Problem: Difficulty maintaining midline, back pain with weight lifting, difficulty with power drive from floor Your Solution: Banded...
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Dr. Michael Tancini
Aug 4, 20231 min read
Body Armor EP 768: Fixing shoulder pain and instability with Bottoms-Up Kettlebell Press
Your Problem: Shoulder pain and instability in overhead, decreased power on overhead lifts or catches Your Solution: Bottoms-Up Shoulder...
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Dr. Michael Tancini
Aug 3, 20231 min read
Body Armor EP 767: Enhancing core stability with Banded Quarter Rotation
Your Problem: Low back pain, rotation notice in ascent from squat, difficulty with daily loaded reaching activities Your Solution: Banded...
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Dr. Michael Tancini
Aug 2, 20231 min read
Body Armor EP 766: Fixing wrist pain with Wrist CARS
Your Problem: Wrist pain with the front rack position, push ups, or even driving Your Solution: Wrist CARS Your Result: Improve wrist...
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Dr. Michael Tancini
Jul 31, 20231 min read
Body Armor EP 764: Fixing hip pain with Posterior Hip Smash
Your Problem: Hip pain after squatting or lifting in the gym Your Solution: Posterior Hip Smash Your Result: Reduce tightness and...
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Dr. Michael Tancini
Jul 29, 20231 min read
Body Armor EP 763: Fixing overall health with a daily walk
Your Problem: Exercising 4-6 days a week, but spend most of your day at a desk or computer? Your Solution: Taking the time to get your...
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Dr. Michael Tancini
Jul 28, 20231 min read
Body Armor EP 762: Fixing back pain and posterior leg tension with Supine Nerve Glide
Your Problem: Back pain and leg tightness when deadlifting in the gym or bending down to tie your shoes Your Solution: Supine Nerve Glide...
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Dr. Michael Tancini
Jul 27, 20231 min read
Body Armor EP 761: Fixing back pain with Tempo Deadlift
Your Problem: Back pain when deadlifting in the gym or bending down to tie your shoes Your Solution: Tempo Deadlift Your Result: Improve...
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Dr. Michael Tancini
Jul 26, 20231 min read
Body Armor EP 760: Fixing shoulder pain with Long Lever Resisted Shoulder Flexion
Your Problem: Shoulder pain while lifting overhead or kipping on the rig Your Solution: Long Lever Resisted Shoulder Flexion Your Result:...
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Dr. Michael Tancini
Jul 25, 20231 min read
Body Armor EP 759: Fixing hip pain with Goblet Squat Press Out
Your Problem: Hip pain while squatting heavy in the gym Your Solution: Goblet Squat Press Out Your Result: Improve hip strength, reduce...
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Dr. Michael Tancini
Jul 24, 20231 min read
Body Armor EP 758: Fixing shoulder pain with Tempo 1/2 Kneeling Single Arm Press
Your Problem: Shoulder pain while pressing overhead in the gym Your Solution: Tempo 1/2 Kneeling Single Arm Press Your Result: Improve...
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Dr. Michael Tancini
Jul 19, 20231 min read
Body Armor EP 755: Fixing wrist pain with Resisted Wrist Curls
Your Problem: Pain in your wrist the front rack position or push ups Your Solution: Resisted Wrist Curls Your Result: Reduce wrist pain...
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Dr. Michael Tancini
Jul 10, 20231 min read
Body Armor EP 747: Fixing hip pain with Resisted 90-90 Stretch
Your Problem: Hip pain at the bottom of the squat Your Solution: Resisted 90--90 Stretch Your Result: Improve hip mobility and reduce...
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Dr. Michael Tancini
Jun 30, 20231 min read
Body Armor EP 741: Reduce leaking with lifting in the gym by focusing on free breathing
Your Problem: Urinary leakage with heavy lifts at the gym Your Solution: Deload the weight and start with free breathing to address...
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Dr. Michael Tancini
Jun 29, 20231 min read
Body Armor EP 740: Improve shoulder strength with The Turkish Get-Up
Your Problem: Shoulder weakness limiting your ability to perform overhead squats, snatches, and other dynamic lifts Your Solution:...
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Dr. Michael Tancini
Jun 27, 20231 min read
Body Armor EP 738: Fixing mid back pain part 3: with Rhomboid Smash
Your Problem: Midback pain limiting your overhead lifts in the gym Your Solution: Rhomboid Smash Your Result: Increased thoracic mobility...
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Dr. Michael Tancini
Jun 26, 20231 min read
Body Armor EP 737: Fixing mid back pain part 2: with Deep Squat Thoracic Extension
Your Problem: Midback pain limiting your overhead lifts in the gym or daily work routine Your Solution: Deep Squat Thoracic Extension...
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