First competition Ever, and took 3rd place.... 7 months postpartum! Kierstin is doing an amazing job leading from the front and setting...

Audrey Set the goal of getting back to being able to do daily "Crossfit Classes" while doing everything she could do before the start of...

"Your kids won't always listen to what you say, but they will copy what they see you do." A healthy kid all starts with mom and dad...

@audreyjane21 Crushing her workout this past week! 3 Rounds for time: 400m Run 21 Kettlebell Swings 12 Goblet Squats This is just a small...

@audreyjane21 "Little glimpse at a day in the life of the baby bump to bulletproof programming from @doctortank_dpt I’m on week 9 of the...