For todays mobility Monday, its an exercise that helps us gain control at our end range overhead position.
When working towards becoming more mobile; we need to gain the new range of motion that we want to have, then we need to own it and control that new range of motion.
Try this prone end range lift off for an improved overhead position!
Dr. Michael Tancini, DPT
Ground to Overhead Physical Therapy
Email: Tancini@groundtooverheadphysicaltherapy.com
Phone: (619) 354-6591
Address: 10999 Sorrento Valley Rd, San Diego, CA 92121
Website: www.groundtooverheadphysicaltherapy.com
Instagram @groundtooverheadpt
San Diego, California, Physical Therapy, Crossfit, Sports Therapy, Recovery, Rehabilitation , Movement Specialist, Knee pain, Back Pain, Hip pain, Shoulder pain, Specialist