3 Ways to modify workouts when rehabbing a shoulder injury

Dealing with a shoulder injury? Here are three ways to modify pressing workouts

1. Using a slower tempo to maintain a similar level of difficulty without needing to use heavy loads

2. Scaling range of motion to stay pain free

3. Subbing a painful exercise for one that works similar motions but does not create pain

#Fitness #physicaltherapy #shoulderpain #mobility