Your Problem: You struggle with shoulder pain in your workouts
Your Solution: The banded Row with External Rotation
Your Result: Increase your shoulder strength, bulletproof your shoulders
top of page
Search
Recent Posts
See AllBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
bottom of page
Comments