Your Problem: Hips too tight to squat deeply?
Your Solution: Seated Hip External Rotation Opener
Your Result: Increase your hip mobility, improve your squat depth, decrease that hip pain!
top of page
Search
Recent Posts
See AllBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
bottom of page
Opmerkingen