Dr. Michael TanciniJan 11, 20211 min readBody Armor By Tank Ep 117: Fix your Tight hips, open up that squat, and eliminate your hip pain withYour Problem: Hips too tight to squat deeply? Your Solution: Seated Hip External Rotation Opener Your Result: Increase your hip mobility, improve your squat depth, decrease that hip pain!
Your Problem: Hips too tight to squat deeply? Your Solution: Seated Hip External Rotation Opener Your Result: Increase your hip mobility, improve your squat depth, decrease that hip pain!
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with...Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
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