Your Problem: Trouble rotating without back pain, trouble with overhead mobility
Your Solution: Foam roller Reach through for T-spine mobility
Your Result: More mobile, better feeling back and shoulders!
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See AllBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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