Your Problem: Stiff painful shoulders impacting your ability to train upper body?
Your Solution: Lacrosse Ball Armpit Smash
Your Result: Decrease shoulder pain, increase shoulder mobility, win the whiteboard for the day!
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See AllBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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