Your Problem: Your knee feels super tight and super stiff after today's workout!
Your Solution: The behind the knee peanut smash
Your Result: Decrease knee tightness and pain, improve mobility, get back to crushing your squats again.
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See AllBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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