Your Problem: Your knee feels super tight and super stiff after today's workout!
Your Solution: The behind the knee peanut smash
Your Result: Decrease knee tightness and pain, improve mobility, get back to crushing your squats again.
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Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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