Body Armor By Tank Ep 130: Tight Hamstrings? Fix it with the Barbell Hamstring ScrubDr. Michael TanciniJan 28, 20211 min readYour Problem: Your Super tight hamstrings are causing your back pain and trouble when trying to deadlift at the gym. Your Solution: The hamstring Barbell Scrub Your Result: More mobile hamstrings, less back pain, better deadlifts, and T2B!
Your Problem: Your Super tight hamstrings are causing your back pain and trouble when trying to deadlift at the gym. Your Solution: The hamstring Barbell Scrub Your Result: More mobile hamstrings, less back pain, better deadlifts, and T2B!
Body Armor EP 1171: Use this trick to emphasize your hips more during split squatsBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthyBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Comments