Dr. Michael TanciniJan 28, 20211 min readBody Armor By Tank Ep 130: Tight Hamstrings? Fix it with the Barbell Hamstring ScrubYour Problem: Your Super tight hamstrings are causing your back pain and trouble when trying to deadlift at the gym. Your Solution: The hamstring Barbell Scrub Your Result: More mobile hamstrings, less back pain, better deadlifts, and T2B!
Your Problem: Your Super tight hamstrings are causing your back pain and trouble when trying to deadlift at the gym. Your Solution: The hamstring Barbell Scrub Your Result: More mobile hamstrings, less back pain, better deadlifts, and T2B!
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with...Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
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