Your Problem: Your Super tight calf is hurting bad as you try and run or squat in training!
Your Solution: Kettlebell Calf Smash
Your Result: Less calf pain and tightness, more gains, better performance!
top of page
Search
Recent Posts
See AllBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
bottom of page
Comments