Body Armor By Tank Ep 136: Tight, painful back keeping you from crushing your workout today?...Dr. Michael TanciniFeb 5, 20211 min readYour Problem: Body Armor By Tank Ep 136: Tight, painful back keeping you from crushing your workout today. Your Solution: Kettlebell Arm Bar Your Result: Less back pain, better rotation, more mobile spine, More workouts on the top of the whiteboard!
Your Problem: Body Armor By Tank Ep 136: Tight, painful back keeping you from crushing your workout today. Your Solution: Kettlebell Arm Bar Your Result: Less back pain, better rotation, more mobile spine, More workouts on the top of the whiteboard!
Body Armor EP 1171: Use this trick to emphasize your hips more during split squatsBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthyBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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