Your Problem: A weak upper back and Weak lats limit your ability to be strong with pulling exercises and cause you shoulder pain!
Your Solution: Chest Supported Single-Arm Row
Your Result: Less pain, stronger pull-ups, Stronger shoulder, start Winning the whiteboard!
Body Armor EP 1126: Pain preventing you from completing abmat sit-ups or GHD sit-ups? Put out the...
Body Armor EP 1126: Pain preventing you from completing abmat sit-ups or GHD sit-ups? Put out the fire and build back strength in your...
ody Armor EP 1125: Improve your squat mobility using 90/90 Hip Rotations with Fold Your Problem: Poor hip mobility or hip pain Your...
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