Your Problem: Your Groin is super tight and you're having trouble squatting or running because of it!
Your Solution: Coppenhagen Plank
Your Result: Decrease Groin Pain, get back to crushing workouts!
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See AllBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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